11.3 km | 01:05:52 | 05:48/km日期: 2022-08-19 04:24 - 總爬升: 189 m - 平均心率: 140 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 06'37" / 07'00" / 06'07" / 05'58" / 05'18" / 05'54" / 04'58" / 05'51" / 04'57" / 04'49" / 06'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'47") | 1000 / 1000 |
| 2 | | 06'58" (+02'09") | 1000 / 2000 |
| 3 | | 06'07" (+01'18") | 1000 / 3000 |
| 4 | | 05'58" (+01'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+01'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+01'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'21" (+01'32") | 1000 / 11000 |
| 12 | | 05'59" (+01'10") | 341 / 11341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 349.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'00" | 00:13'37" |
| 3 | 06'07" | 00:19'44" |
| 4 | 05'58" | 00:25'42" |
| 5 | 05'18" | 00:31'00" |
| 6 | 05'54" | 00:36'54" |
| 7 | 04'58" | 00:41'52" |
| 8 | 05'51" | 00:47'43" |
| 9 | 04'57" | 00:52'40" |
| 10 | 04'49" | 00:57'29" |
| 11 | 06'22" | 01:03'51" |
| 11.3 | 05'59" | 01:05'54" |
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