16.0 km | 01:42:25 | 06:24/km日期: 2022-08-18 22:30 - 總爬升: 380 m - 平均心率: 139 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67%
Pace: 06'07" / 05'42" / 06'40" / 08'12" / 06'20" / 06'53" / 07'50" / 06'24" / 10'59" / 06'56" / 09'14" / 08'21" / 07'52" / 08'34" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 06'18" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+00'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'51") | 1000 / 7000 |
| 8 | | 06'24" (+00'59") | 1000 / 8000 |
| 9 | | 06'31" (+01'06") | 1000 / 9000 |
| 10 | | 06'37" (+01'12") | 1000 / 10000 |
| 11 | | 06'49" (+01'24") | 1000 / 11000 |
| 12 | | 07'00" (+01'35") | 1000 / 12000 |
| 13 | | 06'45" (+01'20") | 1000 / 13000 |
| 14 | | 06'51" (+01'26") | 1000 / 14000 |
| 15 | | 06'37" (+01'12") | 1000 / 15000 |
| 16 | | 06'48" (+01'23") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 78.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 06'40" | 00:18'29" |
| 4 | 08'12" | 00:26'41" |
| 5 | 06'20" | 00:33'01" |
| 6 | 06'53" | 00:39'54" |
| 7 | 07'50" | 00:47'44" |
| 8 | 06'24" | 00:54'08" |
| 9 | 10'59" | 01:05'07" |
| 10 | 06'56" | 01:12'03" |
| 11 | 09'14" | 01:21'17" |
| 12 | 08'21" | 01:29'38" |
| 13 | 07'52" | 01:37'30" |
| 14 | 08'34" | 01:46'04" |
| 15 | 06'38" | 01:52'42" |
| 16.0 | 07'40" | 02:00'23" |
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