4.3 km | 00:34:21 | 07:59/km日期: 2022-08-18 21:46 - 平均心率: 145 - 卡路里: 302 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 85%
Pace: 06'16" / 07'04" / 09'31" / 08'55" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'22") | 791 / 791 |
| 2 | | 15'15" (+11'18") | 3 / 795 |
| 3 | | 04'15" (+00'18") | 117 / 912 |
| 4 | | 09'40" (+05'43") | 51 / 964 |
| 5 | | 04'50" (+00'53") | 103 / 1067 |
| 6 | | 08'26" (+04'29") | 59 / 1126 |
| 7 | | 03'57" | 126 / 1252 |
| 8 | | 09'26" (+05'29") | 52 / 1305 |
| 9 | | 04'25" (+00'28") | 112 / 1418 |
| 10 | | 08'20" (+04'23") | 59 / 1478 |
| 11 | | 10'47" (+06'50") | 21 / 1499 |
| 12 | | 05'21" (+01'24") | 93 / 1593 |
| 13 | | 06'30" (+02'33") | 76 / 1669 |
| 14 | | 06'51" (+02'54") | 72 / 1742 |
| 15 | | 06'41" (+02'44") | 74 / 1817 |
| 16 | | 13'13" (+09'16") | 455 / 2273 |
| 17 | | 04'57" (+01'00") | 50 / 2323 |
| 18 | | 11'01" (+07'04") | 90 / 2414 |
| 19 | | 05'01" (+01'04") | 49 / 2464 |
| 20 | | 07'58" (+04'01") | 29 / 2493 |
| 21 | | 05'46" (+01'49") | 43 / 2536 |
| 22 | | 10'00" (+06'03") | 99 / 2636 |
| 23 | | 04'32" (+00'35") | 55 / 2691 |
| 24 | | 07'24" (+03'27") | 30 / 2721 |
| 25 | | 05'53" (+01'56") | 42 / 2764 |
| 26 | | 10'45" (+06'48") | 92 / 2857 |
| 27 | | 04'46" (+00'49") | 52 / 2909 |
| 28 | | 05'33" (+01'36") | 27 / 2937 |
| 29 | | 06'17" (+02'20") | 39 / 2977 |
| 30 | | 11'14" (+07'17") | 88 / 3066 |
| 31 | | 04'57" (+01'00") | 50 / 3116 |
| 32 | | 07'56" (+03'59") | 43 / 3159 |
| 33 | | 05'46" (+01'49") | 43 / 3203 |
| 34 | | 11'52" (+07'55") | 84 / 3287 |
| 35 | | 05'02" (+01'05") | 49 / 3337 |
| 36 | | 07'17" (+03'20") | 35 / 3372 |
| 37 | | 06'04" (+02'07") | 41 / 3413 |
| 38 | | 12'15" (+08'18") | 81 / 3495 |
| 39 | | 04'30" (+00'33") | 55 / 3550 |
| 40 | | 08'20" (+04'23") | 39 / 3590 |
| 41 | | 05'36" (+01'39") | 44 / 3635 |
| 42 | | 10'37" (+06'40") | 94 / 3729 |
| 43 | | 04'55" (+00'58") | 50 / 3780 |
| 44 | | 09'41" (+05'44") | 515 / 4295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'04" | 00:13'20" |
| 3 | 09'31" | 00:22'51" |
| 4 | 08'55" | 00:31'46" |
| 4.3 | 08'44" | 00:34'21" |
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