10.1 km | 00:48:08 | 04:46/km日期: 2022-08-18 18:23 - 地點: 竹田 - 天氣: 悶 - 平均心率: 141 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 05'01" / 04'48" / 04'50" / 04'49" / 04'46" / 04'41" / 04'35" / 04'32" / 05'53" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'29") | 1000 / 1000 |
| 2 | | 04'47" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
342.15 km 
Nike Zoom Fly FK 累積 :
2083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 04'49" | 00:19'28" |
| 5 | 04'46" | 00:24'14" |
| 6 | 04'41" | 00:28'55" |
| 7 | 04'35" | 00:33'30" |
| 8 | 04'32" | 00:38'02" |
| 9 | 05'53" | 00:43'55" |
| 10 | 04'42" | 00:48'37" |
| 10.1 | 04'49" | 00:49'02" |
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