13.9 km | 03:16:07 | 14:04/km日期: 2022-08-15 16:36 - 平均心率: 125 - 卡路里: 926 Cal - 平均步頻: 144
Pace: 21'39" / 27'02" / 21'59" / 19'30" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'39" (+10'38") | 1000 / 1000 |
| 2 | | 27'02" (+16'01") | 1000 / 2000 |
| 3 | | 18'01" (+07'00") | 1000 / 3000 |
| 4 | | 19'24" (+08'23") | 1000 / 4000 |
| 5 | | 11'05" (+00'04") | 1000 / 5000 |
| 6 | | 11'14" (+00'13") | 1000 / 6000 |
| 7 | | 11'14" (+00'13") | 1000 / 7000 |
| 8 | | 11'03" (+00'02") | 1000 / 8000 |
| 9 | | 11'01" | 1000 / 9000 |
| 10 | | 11'01" | 1000 / 10000 |
| 11 | | 11'01" | 1000 / 11000 |
| 12 | | 11'01" | 1000 / 12000 |
| 13 | | 11'01" | 1000 / 13000 |
| 14 | | 11'01" | 930 / 13930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 51.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'39" | 00:21'39" |
| 2 | 27'02" | 00:48'41" |
| 3 | 21'59" | 01:10'40" |
| 4 | 19'30" | 01:30'10" |
| 13.9 | 00'03" | 01:30'41" |
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