12.4 km | 01:24:34 | 06:48/km日期: 2022-08-18 19:27 - 平均心率: 155 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68%
Pace: 06'00" / 06'08" / 08'35" / 06'11" / 05'20" / 05'58" / 08'27" / 05'40" / 06'59" / 07'23" / 08'12" / 06'59" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+01'05") | 1000 / 2000 |
| 3 | | 06'08" (+01'05") | 522 / 2522 |
| 4 | | 47'40" (+42'37") | 63 / 2585 |
| 5 | | 05'35" (+00'32") | 1000 / 3585 |
| 6 | | 06'51" (+01'48") | 484 / 4070 |
| 7 | | 05'18" (+00'15") | 1000 / 5070 |
| 8 | | 06'36" (+01'33") | 512 / 5582 |
| 9 | | 05'12" (+00'09") | 1000 / 6582 |
| 10 | | 14'05" (+09'02") | 426 / 7009 |
| 11 | | 05'06" (+00'03") | 1000 / 8009 |
| 12 | | 11'46" (+06'43") | 281 / 8290 |
| 13 | | 05'08" (+00'05") | 1000 / 9290 |
| 14 | | 12'57" (+07'54") | 280 / 9570 |
| 15 | | 05'03" | 1000 / 10570 |
| 16 | | 14'41" (+09'38") | 320 / 10891 |
| 17 | | 06'54" (+01'51") | 1000 / 11891 |
| 18 | | 06'35" (+01'32") | 528 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 08'35" | 00:20'43" |
| 4 | 06'11" | 00:26'54" |
| 5 | 05'20" | 00:32'14" |
| 6 | 05'58" | 00:38'12" |
| 7 | 08'27" | 00:46'39" |
| 8 | 05'40" | 00:52'19" |
| 9 | 06'59" | 00:59'18" |
| 10 | 07'23" | 01:06'41" |
| 11 | 08'12" | 01:14'53" |
| 12 | 06'59" | 01:21'52" |
| 12.4 | 06'27" | 01:24'35" |
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