11.0 km | 00:56:55 | 05:10/km日期: 2022-08-18 19:30 - 平均心率: 148 - 卡路里: 697 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68%
Pace: 05'25" / 05'17" / 06'11" / 05'07" / 04'39" / 04'33" / 04'51" / 04'46" / 04'51" / 05'14" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'37") | 1000 / 1000 |
| 2 | | 05'17" (+01'30") | 1000 / 2000 |
| 3 | | 05'13" (+01'26") | 825 / 2825 |
| 4 | | 10'04" (+06'17") | 300 / 3125 |
| 5 | | 03'50" (+00'03") | 600 / 3725 |
| 6 | | 05'56" (+02'09") | 420 / 4146 |
| 7 | | 03'56" (+00'09") | 600 / 4746 |
| 8 | | 05'26" (+01'39") | 458 / 5204 |
| 9 | | 04'01" (+00'14") | 600 / 5804 |
| 10 | | 05'21" (+01'34") | 466 / 6271 |
| 11 | | 03'50" (+00'03") | 600 / 6871 |
| 12 | | 06'12" (+02'25") | 402 / 7273 |
| 13 | | 03'47" | 600 / 7873 |
| 14 | | 06'20" (+02'33") | 394 / 8268 |
| 15 | | 03'47" | 600 / 8868 |
| 16 | | 06'20" (+02'33") | 394 / 9262 |
| 17 | | 03'54" (+00'07") | 600 / 9862 |
| 18 | | 12'32" (+08'45") | 199 / 10062 |
| 19 | | 05'22" (+01'35") | 951 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
271.28 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 06'11" | 00:16'53" |
| 4 | 05'07" | 00:22'00" |
| 5 | 04'39" | 00:26'39" |
| 6 | 04'33" | 00:31'12" |
| 7 | 04'51" | 00:36'03" |
| 8 | 04'46" | 00:40'49" |
| 9 | 04'51" | 00:45'40" |
| 10 | 05'14" | 00:50'54" |
| 11 | 05'58" | 00:56'52" |
| 11.0 | 04'48" | 00:56'56" |
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