7.0 km | 00:47:31 | 06:44/km日期: 2022-08-17 18:01 - 總爬升: 153 m - 平均心率: 173 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 57%
Pace: 01'41" / 07'46" / 07'03" / 06'41" / 06'24" / 09'09" / 11'17" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+03'09") | 1000 / 1000 |
2 | | 06'35" (+03'19") | 1000 / 2000 |
3 | | 06'21" (+03'05") | 1000 / 3000 |
4 | | 06'16" (+03'00") | 1000 / 4000 |
5 | | 06'21" (+03'05") | 1000 / 5000 |
6 | | 06'10" (+02'54") | 1000 / 6000 |
7 | | 07'09" (+03'53") | 322 / 6322 |
8 | | 12'19" (+09'03") | 111 / 6434 |
9 | | 03'49" (+00'33") | 79 / 6514 |
10 | | 21'30" (+18'14") | 47 / 6561 |
11 | | 03'16" | 95 / 6657 |
12 | | 24'01" (+20'45") | 41 / 6699 |
13 | | 03'47" (+00'31") | 75 / 6774 |
14 | | 19'35" (+16'19") | 51 / 6826 |
15 | | 03'28" (+00'12") | 91 / 6918 |
16 | | 26'56" (+23'40") | 37 / 6955 |
17 | | 04'03" (+00'47") | 71 / 7027 |
18 | | 03'39" (+00'23") | 19 / 7046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 231.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'41" | 00:01'41" |
2 | 07'46" | 00:09'27" |
3 | 07'03" | 00:16'30" |
4 | 06'41" | 00:23'11" |
5 | 06'24" | 00:29'35" |
6 | 09'09" | 00:38'44" |
7 | 11'17" | 00:50'01" |
7.0 | 03'35" | 00:50'11" |