6.4 km | 00:35:04 | 05:28/km日期: 2022-08-18 19:18 - 平均心率: 159 - 卡路里: 430 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 04'12" / 06'20" / 06'10" / 06'09" / 04'10" / 06'21" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'23") | 390 / 390 |
| 2 | | 04'09" (+00'12") | 400 / 790 |
| 3 | | 04'05" (+00'08") | 400 / 1190 |
| 4 | | 31'43" (+27'46") | 80 / 1270 |
| 5 | | 04'06" (+00'09") | 400 / 1670 |
| 6 | | 04'09" (+00'12") | 400 / 2070 |
| 7 | | 04'10" (+00'13") | 400 / 2469 |
| 8 | | 21'04" (+17'07") | 120 / 2590 |
| 9 | | 04'05" (+00'08") | 400 / 2989 |
| 10 | | 04'11" (+00'14") | 400 / 3389 |
| 11 | | 04'06" (+00'09") | 400 / 3789 |
| 12 | | 21'06" (+17'09") | 120 / 3909 |
| 13 | | 04'04" (+00'07") | 400 / 4310 |
| 14 | | 04'12" (+00'15") | 400 / 4710 |
| 15 | | 04'04" (+00'07") | 400 / 5110 |
| 16 | | 32'18" (+28'21") | 80 / 5190 |
| 17 | | 04'05" (+00'08") | 400 / 5590 |
| 18 | | 04'09" (+00'12") | 390 / 5980 |
| 19 | | 03'57" | 400 / 6380 |
| 20 | | 08'56" (+04'59") | 20 / 6400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 120.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'20" | 00:10'32" |
| 3 | 06'10" | 00:16'42" |
| 4 | 06'09" | 00:22'51" |
| 5 | 04'10" | 00:27'01" |
| 6 | 06'21" | 00:33'22" |
| 6.4 | 04'14" | 00:35'04" |
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