12.0 km | 01:19:51 | 06:37/km日期: 2022-08-18 17:24 - 地點: 基隆田寮河步道 - 天氣: 晴れ - 平均心率: 134 - 卡路里: 907 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82%
Pace: 06'24" / 06'42" / 06'38" / 06'31" / 07'09" / 06'34" / 06'39" / 06'38" / 06'40" / 06'43" / 06'49" / 06'04" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'20") | 1000 / 1000 |
2 | | 06'42" (+00'38") | 1000 / 2000 |
3 | | 06'37" (+00'33") | 1000 / 3000 |
4 | | 06'31" (+00'27") | 1000 / 4000 |
5 | | 07'08" (+01'04") | 1000 / 5000 |
6 | | 06'34" (+00'30") | 1000 / 6000 |
7 | | 06'39" (+00'35") | 1000 / 7000 |
8 | | 06'37" (+00'33") | 1000 / 8000 |
9 | | 06'40" (+00'36") | 1000 / 9000 |
10 | | 06'42" (+00'38") | 1000 / 10000 |
11 | | 06'48" (+00'44") | 1000 / 11000 |
12 | | 06'04" | 1000 / 12000 |
13 | | 08'41" (+02'37") | 38 / 12038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
187.14 km Asics MAGIC SPEED 累積 :
958.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'42" | 00:13'06" |
3 | 06'38" | 00:19'44" |
4 | 06'31" | 00:26'15" |
5 | 07'09" | 00:33'24" |
6 | 06'34" | 00:39'58" |
7 | 06'39" | 00:46'37" |
8 | 06'38" | 00:53'15" |
9 | 06'40" | 00:59'55" |
10 | 06'43" | 01:06'38" |
11 | 06'49" | 01:13'27" |
12 | 06'04" | 01:19'31" |
12.0 | 08'44" | 01:19'51" |