13.8 km | 01:52:03 | 08:07/km日期: 2022-08-18 04:28 - 總爬升: 314 m - 平均心率: 152 - 卡路里: 894 Cal - 總步數: 13210 - 平均步頻: 117 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 95%
Pace: 10'05" / 10'36" / 10'51" / 11'09" / 08'35" / 07'01" / 06'48" / 06'45" / 06'57" / 06'52" / 06'49" / 06'49" / 06'16" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'14" (+03'50") | 1001 / 1001 | 128 / 76 |
2 | | 10'47" (+04'23") | 1000 / 2001 | 126 / 73 |
3 | | 11'02" (+04'38") | 1000 / 3002 | 123 / 73 |
4 | | 11'19" (+04'55") | 1000 / 4002 | 120 / 73 |
5 | | 08'23" (+01'59") | 1002 / 5004 | 117 / 101 |
6 | | 07'04" (+00'40") | 1000 / 6005 | 102 / 138 |
7 | | 06'51" (+00'27") | 1000 / 7005 | 105 / 138 |
8 | | 06'51" (+00'27") | 1002 / 8007 | 105 / 138 |
9 | | 07'00" (+00'36") | 1000 / 9008 | 102 / 139 |
10 | | 06'49" (+00'25") | 1001 / 10009 | 116 / 125 |
11 | | 06'52" (+00'28") | 1001 / 11010 | 128 / 113 |
12 | | 06'47" (+00'23") | 1000 / 12011 | 118 / 124 |
13 | | 06'24" | 1000 / 13012 | 112 / 138 |
14 | | 06'53" (+00'29") | 787 / 13800 | 133 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
358.57 km 母子鱷魚蚵技神速【灰】 (2) 累積 :
2008.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 10'36" | 00:20'41" |
3 | 10'51" | 00:31'32" |
4 | 11'09" | 00:42'41" |
5 | 08'35" | 00:51'16" |
6 | 07'01" | 00:58'17" |
7 | 06'48" | 01:05'05" |
8 | 06'45" | 01:11'50" |
9 | 06'57" | 01:18'47" |
10 | 06'52" | 01:25'39" |
11 | 06'49" | 01:32'28" |
12 | 06'49" | 01:39'17" |
13 | 06'16" | 01:45'33" |
13.8 | 08'07" | 01:52'03" |