9.9 km | 00:37:43 | 03:47/km日期: 2022-08-18 05:37 - 平均心率: 181 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 95%
Pace: 03'42" / 03'47" / 03'51" / 03'51" / 03'49" / 03'48" / 03'52" / 03'54" / 03'47" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 391 / 391 |
2 | | 03'45" (+00'08") | 399 / 791 |
3 | | 03'42" (+00'05") | 405 / 1197 |
4 | | 03'47" (+00'10") | 401 / 1598 |
5 | | 03'46" (+00'09") | 398 / 1996 |
6 | | 03'48" (+00'11") | 398 / 2394 |
7 | | 03'52" (+00'15") | 393 / 2787 |
8 | | 03'51" (+00'14") | 393 / 3181 |
9 | | 03'49" (+00'12") | 397 / 3578 |
10 | | 03'54" (+00'17") | 387 / 3965 |
11 | | 03'46" (+00'09") | 403 / 4369 |
12 | | 03'47" (+00'10") | 401 / 4770 |
13 | | 03'47" (+00'10") | 397 / 5167 |
14 | | 03'47" (+00'10") | 399 / 5567 |
15 | | 03'50" (+00'13") | 394 / 5962 |
16 | | 03'50" (+00'13") | 397 / 6359 |
17 | | 03'54" (+00'17") | 387 / 6746 |
18 | | 03'49" (+00'12") | 396 / 7142 |
19 | | 03'53" (+00'16") | 389 / 7532 |
20 | | 03'54" (+00'17") | 386 / 7919 |
21 | | 03'46" (+00'09") | 407 / 8326 |
22 | | 03'47" (+00'10") | 400 / 8726 |
23 | | 03'47" (+00'10") | 403 / 9130 |
24 | | 03'47" (+00'10") | 397 / 9528 |
25 | | 03'29" | 404 / 9933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
8月累積里程 : 348.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'47" | 00:07'29" |
3 | 03'51" | 00:11'20" |
4 | 03'51" | 00:15'11" |
5 | 03'49" | 00:19'00" |
6 | 03'48" | 00:22'48" |
7 | 03'52" | 00:26'40" |
8 | 03'54" | 00:30'34" |
9 | 03'47" | 00:34'21" |
9.9 | 03'38" | 00:37'45" |