10.4 km | 01:15:50 | 07:15/km日期: 2022-08-18 04:30 - 平均心率: 144 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 07'50" / 07'21" / 07'15" / 08'25" / 07'08" / 08'37" / 07'11" / 07'16" / 08'01" / 07'04" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'25") | 1000 / 1000 |
| 2 | | 07'21" (+00'17") | 1000 / 2000 |
| 3 | | 07'14" (+00'10") | 1000 / 3000 |
| 4 | | 07'26" (+00'22") | 1000 / 4000 |
| 5 | | 07'07" (+00'03") | 1000 / 5000 |
| 6 | | 07'23" (+00'19") | 1000 / 6000 |
| 7 | | 07'11" (+00'07") | 1000 / 7000 |
| 8 | | 07'15" (+00'11") | 1000 / 8000 |
| 9 | | 07'13" (+00'09") | 1000 / 9000 |
| 10 | | 07'04" | 1000 / 10000 |
| 11 | | 06'53" | 438 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'21" | 00:15'11" |
| 3 | 07'15" | 00:22'26" |
| 4 | 08'25" | 00:30'51" |
| 5 | 07'08" | 00:37'59" |
| 6 | 08'37" | 00:46'36" |
| 7 | 07'11" | 00:53'47" |
| 8 | 07'16" | 01:01'03" |
| 9 | 08'01" | 01:09'04" |
| 10 | 07'04" | 01:16'08" |
| 10.4 | 06'55" | 01:19'10" |
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