6.7 km | 00:49:51 | 07:26/km日期: 2022-08-17 22:42 - 平均心率: 145 - 卡路里: 564 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 67%
Pace: 06'31" / 06'26" / 06'44" / 07'44" / 07'02" / 06'04" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'07") | 1000 / 1000 |
| 2 | | 06'26" (+02'02") | 1000 / 2000 |
| 3 | | 06'42" (+02'18") | 1000 / 3000 |
| 4 | | 11'46" (+07'22") | 175 / 3175 |
| 5 | | 06'50" (+02'26") | 1000 / 4175 |
| 6 | | 06'56" (+02'32") | 1000 / 5175 |
| 7 | | 06'02" (+01'38") | 1000 / 6175 |
| 8 | | 15'07" (+10'43") | 120 / 6295 |
| 9 | | 04'50" (+00'26") | 62 / 6357 |
| 10 | | 23'35" (+19'11") | 13 / 6370 |
| 11 | | 04'42" (+00'18") | 83 / 6454 |
| 12 | | 16'43" (+12'19") | 41 / 6495 |
| 13 | | 04'24" | 70 / 6566 |
| 14 | | 32'00" (+27'36") | 139 / 6705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 89.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'44" | 00:19'41" |
| 4 | 07'44" | 00:27'25" |
| 5 | 07'02" | 00:34'27" |
| 6 | 06'04" | 00:40'31" |
| 6.7 | 13'16" | 00:49'53" |
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