8.8 km | 01:00:07 | 06:49/km日期: 2022-08-17 16:19 - 平均心率: 133 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 57%
Pace: 06'43" / 06'25" / 07'05" / 06'56" / 07'15" / 06'58" / 06'45" / 05'58" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'57") | 728 / 728 |
2 | | 06'05" (+01'11") | 1000 / 1728 |
3 | | 07'19" (+02'25") | 282 / 2010 |
4 | | 05'45" (+00'51") | 86 / 2097 |
5 | | 11'08" (+06'14") | 44 / 2142 |
6 | | 06'03" (+01'09") | 82 / 2224 |
7 | | 11'41" (+06'47") | 42 / 2267 |
8 | | 06'22" (+01'28") | 78 / 2345 |
9 | | 11'42" (+06'48") | 42 / 2388 |
10 | | 07'15" (+02'21") | 68 / 2457 |
11 | | 11'25" (+06'31") | 43 / 2501 |
12 | | 12'04" (+07'10") | 1 / 2503 |
13 | | 06'08" (+01'14") | 81 / 2584 |
14 | | 06'04" (+01'10") | 82 / 2666 |
15 | | 06'44" (+01'50") | 74 / 2740 |
16 | | 08'25" (+03'31") | 59 / 2800 |
17 | | 07'25" (+02'31") | 12 / 2813 |
18 | | 05'16" (+00'22") | 800 / 3613 |
19 | | 11'06" (+06'12") | 270 / 3883 |
20 | | 05'32" (+00'38") | 800 / 4683 |
21 | | 12'23" (+07'29") | 242 / 4925 |
22 | | 05'16" (+00'22") | 800 / 5725 |
23 | | 12'08" (+07'14") | 247 / 5972 |
24 | | 05'03" (+00'09") | 800 / 6772 |
25 | | 12'52" (+07'58") | 232 / 7005 |
26 | | 04'54" | 800 / 7805 |
27 | | 10'58" (+06'04") | 273 / 8078 |
28 | | 06'50" (+01'56") | 730 / 8809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 48.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'25" | 00:13'08" |
3 | 07'05" | 00:20'13" |
4 | 06'56" | 00:27'09" |
5 | 07'15" | 00:34'24" |
6 | 06'58" | 00:41'22" |
7 | 06'45" | 00:48'07" |
8 | 05'58" | 00:54'05" |
8.8 | 07'28" | 01:00'08" |