13.1 km | 01:11:47 | 05:27/km日期: 2022-08-17 18:43 - 平均心率: 141 - 卡路里: 927 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 90%
Pace: 05'43" / 05'25" / 09'34" / 05'16" / 05'09" / 05'14" / 04'20" / 04'48" / 09'08" / 06'01" / 05'53" / 05'51" / 06'10" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'25") | 1000 / 1000 |
2 | | 05'24" (+01'02") | 1000 / 2000 |
3 | | 05'10" (+00'48") | 1000 / 3000 |
4 | | 05'16" (+00'54") | 1000 / 4000 |
5 | | 05'09" (+00'47") | 1000 / 5000 |
6 | | 05'10" (+00'48") | 228 / 5228 |
7 | | 05'03" (+00'41") | 1000 / 6228 |
8 | | 04'22" | 1000 / 7228 |
9 | | 04'56" (+00'34") | 1000 / 8228 |
10 | | 05'57" (+01'35") | 1000 / 9228 |
11 | | 06'00" (+01'38") | 1000 / 10228 |
12 | | 05'52" (+01'30") | 1000 / 11228 |
13 | | 05'46" (+01'24") | 768 / 11997 |
14 | | 08'56" (+04'34") | 27 / 12024 |
15 | | 06'09" (+01'47") | 1000 / 13024 |
16 | | 06'04" (+01'42") | 117 / 13142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 200.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'25" | 00:11'08" |
3 | 09'34" | 00:20'42" |
4 | 05'16" | 00:25'58" |
5 | 05'09" | 00:31'07" |
6 | 05'14" | 00:36'21" |
7 | 04'20" | 00:40'41" |
8 | 04'48" | 00:45'29" |
9 | 09'08" | 00:54'37" |
10 | 06'01" | 01:00'38" |
11 | 05'53" | 01:06'31" |
12 | 05'51" | 01:12'22" |
13 | 06'10" | 01:18'32" |
13.1 | 06'06" | 01:19'24" |