14.1 km | 01:32:58 | 06:34/km日期: 2015-09-16 05:40 - 總爬升: 132 m - 卡路里: 890 Cal - 總步數: 15444 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 93%
Pace: 07'03" / 06'45" / 06'32" / 06'28" / 06'26" / 06'27" / 06'20" / 06'19" / 06'21" / 06'28" / 06'39" / 06'35" / 06'40" / 06'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'45") | 1003 / 1003 | 157 / 90 |
2 | | 06'42" (+00'26") | 1005 / 2008 | 164 / 90 |
3 | | 06'30" (+00'14") | 1004 / 3013 | 166 / 92 |
4 | | 06'26" (+00'10") | 1004 / 4017 | 167 / 92 |
5 | | 06'24" (+00'08") | 1003 / 5021 | 167 / 93 |
6 | | 06'26" (+00'10") | 1000 / 6021 | 167 / 92 |
7 | | 06'21" (+00'05") | 1005 / 7027 | 167 / 93 |
8 | | 06'16" | 1007 / 8034 | 168 / 94 |
9 | | 06'18" (+00'02") | 1004 / 9038 | 168 / 94 |
10 | | 06'25" (+00'09") | 1006 / 10044 | 167 / 92 |
11 | | 06'36" (+00'20") | 1008 / 11053 | 166 / 90 |
12 | | 06'31" (+00'15") | 1006 / 12060 | 167 / 91 |
13 | | 06'40" (+00'24") | 1003 / 13064 | 165 / 90 |
14 | | 06'47" (+00'31") | 1006 / 14070 | 166 / 88 |
15 | | 07'13" (+00'57") | 138 / 14208 | 156 / 88 |
9月累積里程 : 156.55 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'45" | 00:13'48" |
3 | 06'32" | 00:20'20" |
4 | 06'28" | 00:26'48" |
5 | 06'26" | 00:33'14" |
6 | 06'27" | 00:39'41" |
7 | 06'20" | 00:46'01" |
8 | 06'19" | 00:52'20" |
9 | 06'21" | 00:58'41" |
10 | 06'28" | 01:05'09" |
11 | 06'39" | 01:11'48" |
12 | 06'35" | 01:18'23" |
13 | 06'40" | 01:25'03" |
14 | 06'46" | 01:31'49" |
14.1 | 08'18" | 01:32'58" |