12.0 km | 02:53:29 | 14:26/km日期: 2022-08-17 08:20 - 總爬升: 1114 m - 平均心率: 155 - 卡路里: 1756 Cal - 平均步頻: 150
Pace: 11'20" / 19'36" / 18'33" / 09'29" / 15'40" / 20'06" / 14'20" / 08'31" / 18'50" / 17'44" / 11'19" / 07'49" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+03'23") | 1000 / 1000 |
2 | | 19'35" (+11'30") | 1000 / 2000 |
3 | | 17'26" (+09'21") | 321 / 2321 |
4 | | 03:08'05" (+00'00") | 25 / 2347 |
5 | | 11'31" (+03'26") | 1000 / 3347 |
6 | | 09'30" (+01'25") | 948 / 4296 |
7 | | 02:12'19" (+04'14") | 7 / 4303 |
8 | | 15'46" (+07'41") | 1000 / 5303 |
9 | | 21'15" (+13'10") | 981 / 6285 |
10 | | 01:46'17" (+38'12") | 30 / 6316 |
11 | | 08'37" (+00'32") | 1000 / 7316 |
12 | | 08'52" (+00'47") | 628 / 7944 |
13 | | 14'19" (+06'14") | 169 / 8113 |
14 | | 19'25" (+11'20") | 1000 / 9113 |
15 | | 14'32" (+06'27") | 628 / 9742 |
16 | | 01:31'49" (+23'44") | 38 / 9781 |
17 | | 11'58" (+03'53") | 1000 / 10781 |
18 | | 08'05" | 1000 / 11781 |
19 | | 06'56" | 232 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 160.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 19'36" | 00:30'56" |
3 | 18'33" | 00:49'29" |
4 | 09'29" | 00:58'58" |
5 | 15'40" | 01:14'38" |
6 | 20'06" | 01:34'44" |
7 | 14'20" | 01:49'04" |
8 | 08'31" | 01:57'35" |
9 | 18'50" | 02:16'25" |
10 | 17'44" | 02:34'09" |
11 | 11'19" | 02:45'28" |
12 | 07'49" | 02:53'17" |
12.0 | 05'00" | 02:53'21" |