16.3 km | 01:48:02 | 06:37/km日期: 2022-08-17 04:26 - 總爬升: 254 m - 平均心率: 152 - 卡路里: 293 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'59" / 06'51" / 06'43" / 06'49" / 06'47" / 06'34" / 06'38" / 06'33" / 06'32" / 06'33" / 06'27" / 06'30" / 06'21" / 06'26" / 06'19" / 06'11" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'55") | 1000 / 1000 |
| 2 | | 06'52" (+00'43") | 1000 / 2001 |
| 3 | | 06'53" (+00'44") | 1000 / 3001 |
| 4 | | 06'54" (+00'45") | 1001 / 4002 |
| 5 | | 06'51" (+00'42") | 1002 / 5005 |
| 6 | | 06'44" (+00'35") | 1000 / 6005 |
| 7 | | 06'36" (+00'27") | 1002 / 7007 |
| 8 | | 06'38" (+00'29") | 1000 / 8008 |
| 9 | | 06'32" (+00'23") | 1002 / 9011 |
| 10 | | 06'35" (+00'26") | 1000 / 10011 |
| 11 | | 06'27" (+00'18") | 1001 / 11013 |
| 12 | | 06'33" (+00'24") | 1001 / 12014 |
| 13 | | 06'23" (+00'14") | 1000 / 13015 |
| 14 | | 06'30" (+00'21") | 1001 / 14017 |
| 15 | | 06'21" (+00'12") | 1002 / 15019 |
| 16 | | 06'09" | 1000 / 16020 |
| 17 | | 06'15" (+00'06") | 276 / 16297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
358.57 km 
母子鱷魚跟上來【綠】 （5） 累積 :
5008.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 06'49" | 00:27'22" |
| 5 | 06'47" | 00:34'09" |
| 6 | 06'34" | 00:40'43" |
| 7 | 06'38" | 00:47'21" |
| 8 | 06'33" | 00:53'54" |
| 9 | 06'32" | 01:00'26" |
| 10 | 06'33" | 01:06'59" |
| 11 | 06'27" | 01:13'26" |
| 12 | 06'30" | 01:19'56" |
| 13 | 06'21" | 01:26'17" |
| 14 | 06'26" | 01:32'43" |
| 15 | 06'19" | 01:39'02" |
| 16 | 06'11" | 01:45'13" |
| 16.3 | 09'27" | 01:48'02" |
ricky tseng 說推
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