16.1 km | 01:30:06 | 05:35/km日期: 2022-08-16 19:55 - 平均心率: 157 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 05'24" / 05'18" / 05'20" / 05'24" / 05'26" / 05'24" / 05'23" / 05'29" / 05'25" / 05'54" / 06'02" / 05'37" / 05'32" / 05'41" / 06'15" / 05'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 06'02" (+00'45") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'24") | 1000 / 14000 |
| 15 | | 06'14" (+00'57") | 1000 / 15000 |
| 16 | | 05'42" (+00'25") | 1000 / 16000 |
| 17 | | 06'02" (+00'45") | 138 / 16138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 205.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'26" | 00:26'52" |
| 6 | 05'24" | 00:32'16" |
| 7 | 05'23" | 00:37'39" |
| 8 | 05'29" | 00:43'08" |
| 9 | 05'25" | 00:48'33" |
| 10 | 05'54" | 00:54'27" |
| 11 | 06'02" | 01:00'29" |
| 12 | 05'37" | 01:06'06" |
| 13 | 05'32" | 01:11'38" |
| 14 | 05'41" | 01:17'19" |
| 15 | 06'15" | 01:23'34" |
| 16 | 05'43" | 01:29'17" |
| 16.1 | 06'00" | 01:30'07" |
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