22.2 km | 02:18:05 | 06:12/km日期: 2022-08-16 18:05 - 平均心率: 119 - 卡路里: 1031 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 61%
Pace: 06'44" / 05'40" / 05'52" / 05'43" / 05'48" / 05'55" / 05'59" / 06'17" / 06'09" / 06'17" / 06'23" / 06'31" / 06'22" / 06'20" / 06'14" / 09'07" / 06'19" / 06'20" / 06'23" / 06'10" / 08'07" / 06'48" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 526.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'40" | 00:12'24" |
3 | 05'52" | 00:18'16" |
4 | 05'43" | 00:23'59" |
5 | 05'48" | 00:29'47" |
6 | 05'55" | 00:35'42" |
7 | 05'59" | 00:41'41" |
8 | 06'17" | 00:47'58" |
9 | 06'09" | 00:54'07" |
10 | 06'17" | 01:00'24" |
11 | 06'23" | 01:06'47" |
12 | 06'31" | 01:13'18" |
13 | 06'22" | 01:19'40" |
14 | 06'20" | 01:26'00" |
15 | 06'14" | 01:32'14" |
16 | 09'07" | 01:41'21" |
17 | 06'19" | 01:47'40" |
18 | 06'20" | 01:54'00" |
19 | 06'23" | 02:00'23" |
20 | 06'10" | 02:06'33" |
21 | 08'07" | 02:14'40" |
22 | 06'48" | 02:21'28" |
22.2 | 05'35" | 02:22'45" |