3.5 km | 00:19:46 | 05:36/km日期: 2022-08-16 19:03 - 平均心率: 156 - 卡路里: 194 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 05'41" / 05'39" / 05'36" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'16") | 189 / 189 |
2 | | 19'22" (+16'24") | 39 / 228 |
3 | | 03'13" (+00'15") | 192 / 420 |
4 | | 19'16" (+16'18") | 39 / 459 |
5 | | 03'08" (+00'10") | 191 / 651 |
6 | | 15'00" (+12'02") | 50 / 702 |
7 | | 03'07" (+00'09") | 193 / 895 |
8 | | 18'16" (+15'18") | 41 / 937 |
9 | | 03'05" (+00'07") | 192 / 1130 |
10 | | 18'45" (+15'47") | 40 / 1170 |
11 | | 03'10" (+00'12") | 193 / 1364 |
12 | | 15'40" (+12'42") | 49 / 1414 |
13 | | 03'07" (+00'09") | 193 / 1607 |
14 | | 18'50" (+15'52") | 40 / 1648 |
15 | | 03'05" (+00'07") | 193 / 1842 |
16 | | 16'46" (+13'48") | 45 / 1887 |
17 | | 03'11" (+00'13") | 186 / 2073 |
18 | | 18'12" (+15'14") | 41 / 2115 |
19 | | 02'58" | 196 / 2311 |
20 | | 13'20" (+10'22") | 57 / 2368 |
21 | | 03'09" (+00'11") | 192 / 2561 |
22 | | 19'51" (+16'53") | 38 / 2599 |
23 | | 03'06" (+00'08") | 193 / 2793 |
24 | | 20'41" (+17'43") | 37 / 2830 |
25 | | 03'00" (+00'02") | 197 / 3027 |
26 | | 15'55" (+12'57") | 47 / 3075 |
27 | | 03'07" (+00'09") | 191 / 3267 |
28 | | 13'05" (+10'07") | 58 / 3326 |
29 | | 03'11" (+00'13") | 183 / 3509 |
30 | | 03'30" (+00'32") | 20 / 3529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 231.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'39" | 00:11'20" |
3 | 05'36" | 00:16'56" |
3.5 | 05'22" | 00:19'47" |