9.3 km | 01:02:44 | 06:46/km日期: 2022-08-16 18:19 - 平均心率: 148 - 卡路里: 469 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 87%
Pace: 06'40" / 06'33" / 06'38" / 06'28" / 06'32" / 07'19" / 07'20" / 06'51" / 06'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'13") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'32" (+00'05") | 1000 / 5000 |
| 6 | | 07'18" (+00'51") | 1000 / 6000 |
| 7 | | 07'20" (+00'53") | 1000 / 7000 |
| 8 | | 06'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'41" (+00'14") | 1000 / 9000 |
| 10 | | 06'26" | 262 / 9262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 266.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'38" | 00:19'51" |
| 4 | 06'28" | 00:26'19" |
| 5 | 06'32" | 00:32'51" |
| 6 | 07'19" | 00:40'10" |
| 7 | 07'20" | 00:47'30" |
| 8 | 06'51" | 00:54'21" |
| 9 | 06'42" | 01:01'03" |
| 9.3 | 06'25" | 01:02'44" |
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