12.0 km | 01:05:57 | 05:29/km日期: 2022-08-16 17:39 - 平均心率: 156 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 87%
Pace: 05'48" / 05'52" / 05'42" / 05'41" / 05'24" / 05'18" / 05'25" / 05'40" / 05'46" / 05'24" / 05'03" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+01'00") | 1000 / 2000 |
| 3 | | 05'41" (+00'49") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'48") | 1000 / 8000 |
| 9 | | 05'45" (+00'53") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'34" (+00'42") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 176.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'24" | 00:28'27" |
| 6 | 05'18" | 00:33'45" |
| 7 | 05'25" | 00:39'10" |
| 8 | 05'40" | 00:44'50" |
| 9 | 05'46" | 00:50'36" |
| 10 | 05'24" | 00:56'00" |
| 11 | 05'03" | 01:01'03" |
| 12 | 04'52" | 01:05'55" |
| 12.0 | 06'04" | 01:05'57" |
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