14.0 km | 01:51:17 | 07:56/km日期: 2022-08-11 04:32 - 總爬升: 156 m - 卡路里: 1032 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 09'00" / 06'51" / 07'10" / 06'50" / 06'57" / 10'05" / 07'10" / 07'15" / 07'16" / 05'57" / 06'31" / 05'49" / 07'23" / 16'39" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+03'32") | 1000 / 1000 |
2 | | 06'50" (+01'02") | 1000 / 2000 |
3 | | 07'06" (+01'18") | 1000 / 3000 |
4 | | 06'54" (+01'06") | 1000 / 4000 |
5 | | 06'56" (+01'08") | 1000 / 5000 |
6 | | 10'04" (+04'16") | 1000 / 6000 |
7 | | 07'09" (+01'21") | 1000 / 7000 |
8 | | 07'15" (+01'27") | 1000 / 8000 |
9 | | 07'15" (+01'27") | 1000 / 9000 |
10 | | 05'57" (+00'09") | 1000 / 10000 |
11 | | 06'30" (+00'42") | 1000 / 11000 |
12 | | 05'48" | 1000 / 12000 |
13 | | 07'22" (+01'34") | 1000 / 13000 |
14 | | 16'38" (+10'50") | 1000 / 14000 |
15 | | 15'01" (+09'13") | 5 / 14005 |
8月累積里程 : 305.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 06'51" | 00:15'51" |
3 | 07'10" | 00:23'01" |
4 | 06'50" | 00:29'51" |
5 | 06'57" | 00:36'48" |
6 | 10'05" | 00:46'53" |
7 | 07'10" | 00:54'03" |
8 | 07'15" | 01:01'18" |
9 | 07'16" | 01:08'34" |
10 | 05'57" | 01:14'31" |
11 | 06'31" | 01:21'02" |
12 | 05'49" | 01:26'51" |
13 | 07'23" | 01:34'14" |
14 | 16'39" | 01:50'53" |
14.0 | 13'13" | 01:50'57" |