14.6 km | 01:54:35 | 07:49/km日期: 2022-08-06 04:28 - 總爬升: 111 m - 卡路里: 1085 Cal - 平均步頻: 162
Pace: 08'00" / 06'30" / 06'45" / 07'25" / 06'40" / 18'43" / 06'03" / 07'34" / 06'41" / 06'34" / 06'29" / 06'52" / 06'21" / 06'53" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'57") | 1000 / 1000 |
| 2 | | 06'30" (+00'27") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 07'24" (+01'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'36") | 1000 / 5000 |
| 6 | | 18'43" (+12'40") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 07'34" (+01'31") | 1000 / 8000 |
| 9 | | 06'40" (+00'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 1000 / 11000 |
| 12 | | 06'51" (+00'48") | 1000 / 12000 |
| 13 | | 06'21" (+00'18") | 1000 / 13000 |
| 14 | | 06'53" (+00'50") | 1000 / 14000 |
| 15 | | 11'07" (+05'04") | 636 / 14636 |
8月累積里程 : 305.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'30" | 00:14'30" |
| 3 | 06'45" | 00:21'15" |
| 4 | 07'25" | 00:28'40" |
| 5 | 06'40" | 00:35'20" |
| 6 | 18'43" | 00:54'03" |
| 7 | 06'03" | 01:00'06" |
| 8 | 07'34" | 01:07'40" |
| 9 | 06'41" | 01:14'21" |
| 10 | 06'34" | 01:20'55" |
| 11 | 06'29" | 01:27'24" |
| 12 | 06'52" | 01:34'16" |
| 13 | 06'21" | 01:40'37" |
| 14 | 06'53" | 01:47'30" |
| 14.6 | 10'36" | 01:54'15" |
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