10.4 km | 00:58:13 | 05:35/km日期: 2022-08-16 07:51 - 平均心率: 147 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 07'33" / 06'56" / 05'06" / 05'03" / 05'07" / 05'10" / 04'56" / 05'05" / 05'09" / 05'37" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'39") | 1000 / 1000 |
| 2 | | 06'55" (+02'00") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'41") | 1000 / 10000 |
| 11 | | 06'16" (+01'21") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'56" | 00:14'29" |
| 3 | 05'06" | 00:19'35" |
| 4 | 05'03" | 00:24'38" |
| 5 | 05'07" | 00:29'45" |
| 6 | 05'10" | 00:34'55" |
| 7 | 04'56" | 00:39'51" |
| 8 | 05'05" | 00:44'56" |
| 9 | 05'09" | 00:50'05" |
| 10 | 05'37" | 00:55'42" |
| 10.4 | 06'16" | 00:58'13" |
ricky tseng 說推
留言 
展開計圈分析
