30.1 km | 03:09:27 | 06:18/km日期: 2022-08-16 03:54 - 總爬升: 165 m - 平均心率: 157 - 卡路里: 2091 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 92%
Pace: 08'20" / 08'02" / 07'49" / 07'25" / 07'21" / 07'25" / 12'26" / 12'53" / 10'53" / 06'17" / 06'05" / 05'45" / 07'16" / 05'43" / 05'39" / 05'24" / 16'43" / 05'53" / 05'57" / 05'36" / 05'35" / 05'19" / 05'08" / 05'38" / 28'17" / 05'19" / 05'22" / 05'17" / 05'34" / 05'51" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'23") | 1000 / 1000 |
2 | | 08'02" (+02'55") | 1000 / 2000 |
3 | | 07'47" (+02'40") | 1000 / 3000 |
4 | | 07'25" (+02'18") | 1000 / 4000 |
5 | | 07'20" (+02'13") | 1000 / 5000 |
6 | | 07'25" (+02'18") | 1000 / 6000 |
7 | | 07'24" (+02'17") | 1000 / 7000 |
8 | | 07'51" (+02'44") | 1000 / 8000 |
9 | | 07'03" (+01'56") | 1000 / 9000 |
10 | | 06'17" (+01'10") | 1000 / 10000 |
11 | | 06'05" (+00'58") | 1000 / 11000 |
12 | | 05'45" (+00'38") | 1000 / 12000 |
13 | | 07'15" (+02'08") | 1000 / 13000 |
14 | | 05'42" (+00'35") | 1000 / 14000 |
15 | | 05'38" (+00'31") | 1000 / 15000 |
16 | | 05'24" (+00'17") | 1000 / 16000 |
17 | | 05'42" (+00'35") | 1000 / 17000 |
18 | | 05'52" (+00'45") | 1000 / 18000 |
19 | | 05'55" (+00'48") | 1000 / 19000 |
20 | | 05'36" (+00'29") | 1000 / 20000 |
21 | | 05'34" (+00'27") | 1000 / 21000 |
22 | | 05'19" (+00'12") | 1000 / 22000 |
23 | | 05'07" | 1000 / 23000 |
24 | | 05'38" (+00'31") | 1000 / 24000 |
25 | | 05'52" (+00'45") | 1000 / 25000 |
26 | | 05'18" (+00'11") | 1000 / 26000 |
27 | | 05'21" (+00'14") | 1000 / 27000 |
28 | | 05'17" (+00'10") | 1000 / 28000 |
29 | | 05'33" (+00'26") | 1000 / 29000 |
30 | | 05'51" (+00'44") | 1000 / 30000 |
31 | | 06'01" (+00'54") | 64 / 30064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 1006.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'02" | 00:16'22" |
3 | 07'49" | 00:24'11" |
4 | 07'25" | 00:31'36" |
5 | 07'21" | 00:38'57" |
6 | 07'25" | 00:46'22" |
7 | 12'26" | 00:58'48" |
8 | 12'53" | 01:11'41" |
9 | 10'53" | 01:22'34" |
10 | 06'17" | 01:28'51" |
11 | 06'05" | 01:34'56" |
12 | 05'45" | 01:40'41" |
13 | 07'16" | 01:47'57" |
14 | 05'43" | 01:53'40" |
15 | 05'39" | 01:59'19" |
16 | 05'24" | 02:04'43" |
17 | 16'43" | 02:21'26" |
18 | 05'53" | 02:27'19" |
19 | 05'57" | 02:33'16" |
20 | 05'36" | 02:38'52" |
21 | 05'35" | 02:44'27" |
22 | 05'19" | 02:49'46" |
23 | 05'08" | 02:54'54" |
24 | 05'38" | 03:00'32" |
25 | 28'17" | 03:28'49" |
26 | 05'19" | 03:34'08" |
27 | 05'22" | 03:39'30" |
28 | 05'17" | 03:44'47" |
29 | 05'34" | 03:50'21" |
30 | 05'51" | 03:56'12" |
30.1 | 06'11" | 03:56'36" |