14.7 km | 02:20:26 | 09:34/km日期: 2022-08-16 05:04 - 總爬升: 471 m - 平均心率: 122 - 卡路里: 792 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88%
Pace: 08'56" / 07'14" / 07'14" / 08'18" / 12'39" / 21'07" / 11'51" / 10'46" / 13'25" / 08'55" / 07'19" / 06'15" / 06'13" / 05'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'08") | 1000 / 1000 |
| 2 | | 07'13" (+01'25") | 1000 / 2000 |
| 3 | | 07'13" (+01'25") | 1000 / 3000 |
| 4 | | 08'17" (+02'29") | 1000 / 4000 |
| 5 | | 12'39" (+06'51") | 1000 / 5000 |
| 6 | | 21'06" (+15'18") | 1000 / 6000 |
| 7 | | 11'50" (+06'02") | 1000 / 7000 |
| 8 | | 10'46" (+04'58") | 1000 / 8000 |
| 9 | | 13'24" (+07'36") | 1000 / 9000 |
| 10 | | 08'55" (+03'07") | 1000 / 10000 |
| 11 | | 07'18" (+01'30") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 06'13" (+00'25") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'45" (+00'57") | 659 / 14659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'14" | 00:16'10" |
| 3 | 07'14" | 00:23'24" |
| 4 | 08'18" | 00:31'42" |
| 5 | 12'39" | 00:44'21" |
| 6 | 21'07" | 01:05'28" |
| 7 | 11'51" | 01:17'19" |
| 8 | 10'46" | 01:28'05" |
| 9 | 13'25" | 01:41'30" |
| 10 | 08'55" | 01:50'25" |
| 11 | 07'19" | 01:57'44" |
| 12 | 06'15" | 02:03'59" |
| 13 | 06'13" | 02:10'12" |
| 14 | 05'48" | 02:16'00" |
| 14.7 | 06'45" | 02:20'27" |
ricky tseng 說推
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