10.1 km | 01:05:56 | 06:30/km日期: 2022-08-16 06:10 - 平均心率: 144 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82%
Pace: 07'36" / 07'42" / 05'45" / 06'52" / 05'46" / 06'43" / 06'55" / 06'44" / 06'48" / 05'56" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'00") | 1000 / 1000 |
| 2 | | 07'40" (+03'04") | 962 / 1962 |
| 3 | | 04'55" (+00'19") | 202 / 2164 |
| 4 | | 07'19" (+02'43") | 136 / 2301 |
| 5 | | 05'00" (+00'24") | 199 / 2501 |
| 6 | | 06'38" (+02'02") | 150 / 2651 |
| 7 | | 04'55" (+00'19") | 203 / 2854 |
| 8 | | 07'17" (+02'41") | 137 / 2992 |
| 9 | | 04'36" | 217 / 3209 |
| 10 | | 07'11" (+02'35") | 138 / 3348 |
| 11 | | 05'14" (+00'38") | 191 / 3539 |
| 12 | | 07'22" (+02'46") | 135 / 3674 |
| 13 | | 04'44" (+00'08") | 211 / 3885 |
| 14 | | 07'05" (+02'29") | 141 / 4027 |
| 15 | | 05'06" (+00'30") | 97 / 4125 |
| 16 | | 05'39" (+01'03") | 176 / 4301 |
| 17 | | 05'01" (+00'25") | 99 / 4401 |
| 18 | | 06'27" (+01'51") | 155 / 4556 |
| 19 | | 04'55" (+00'19") | 101 / 4657 |
| 20 | | 06'43" (+02'07") | 148 / 4806 |
| 21 | | 05'30" (+00'54") | 90 / 4897 |
| 22 | | 06'35" (+01'59") | 151 / 5049 |
| 23 | | 04'44" (+00'08") | 105 / 5154 |
| 24 | | 07'14" (+02'38") | 137 / 5292 |
| 25 | | 04'43" (+00'07") | 105 / 5398 |
| 26 | | 06'40" (+02'04") | 149 / 5547 |
| 27 | | 06'47" (+02'11") | 1000 / 6547 |
| 28 | | 06'25" (+01'49") | 1000 / 7547 |
| 29 | | 07'11" (+02'35") | 249 / 7797 |
| 30 | | 06'54" (+02'18") | 203 / 8000 |
| 31 | | 06'30" (+01'54") | 1000 / 9000 |
| 32 | | 05'56" (+01'20") | 1000 / 10000 |
| 33 | | 08'33" (+03'57") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 221.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'42" | 00:15'18" |
| 3 | 05'45" | 00:21'03" |
| 4 | 06'52" | 00:27'55" |
| 5 | 05'46" | 00:33'41" |
| 6 | 06'43" | 00:40'24" |
| 7 | 06'55" | 00:47'19" |
| 8 | 06'44" | 00:54'03" |
| 9 | 06'48" | 01:00'51" |
| 10 | 05'56" | 01:06'47" |
| 10.1 | 08'32" | 01:07'53" |
ricky tseng 說推
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