18.0 km | 01:55:14 | 06:23/km日期: 2022-08-16 04:59 - 平均心率: 142 - 卡路里: 1125 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 89%
Pace: 05'55" / 05'57" / 05'39" / 11'03" / 04'29" / 03'38" / 04'41" / 10'26" / 04'44" / 03'39" / 05'32" / 12'20" / 04'24" / 03'48" / 10'45" / 09'22" / 09'15" / 05'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'09") | 1000 / 1000 |
2 | | 05'57" (+02'19") | 1000 / 2000 |
3 | | 05'39" (+02'01") | 1000 / 3000 |
4 | | 05'17" (+01'39") | 1000 / 4000 |
5 | | 04'08" (+00'30") | 1000 / 5000 |
6 | | 03'38" | 1000 / 6000 |
7 | | 03'51" (+00'13") | 166 / 6166 |
8 | | 04'46" (+01'08") | 1000 / 7166 |
9 | | 11'42" (+08'04") | 947 / 8114 |
10 | | 03'42" (+00'04") | 1000 / 9114 |
11 | | 03'42" (+00'04") | 1000 / 10114 |
12 | | 03'56" (+00'18") | 48 / 10163 |
13 | | 05'33" (+01'55") | 1000 / 11163 |
14 | | 13'36" (+09'58") | 918 / 12082 |
15 | | 03'51" (+00'13") | 1000 / 13082 |
16 | | 03'48" (+00'10") | 1000 / 14082 |
17 | | 04'03" (+00'25") | 19 / 14101 |
18 | | 11'36" (+07'58") | 1000 / 15101 |
19 | | 08'36" (+04'58") | 1000 / 16101 |
20 | | 09'33" (+05'55") | 1000 / 17101 |
21 | | 05'30" (+01'52") | 921 / 18022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
347.73 km NIKE ZOOMX VAPORFLY NEXT % 2 累積 :
1483.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'57" | 00:11'52" |
3 | 05'39" | 00:17'31" |
4 | 11'03" | 00:28'34" |
5 | 04'29" | 00:33'03" |
6 | 03'38" | 00:36'41" |
7 | 04'41" | 00:41'22" |
8 | 10'26" | 00:51'48" |
9 | 04'44" | 00:56'32" |
10 | 03'39" | 01:00'11" |
11 | 05'32" | 01:05'43" |
12 | 12'20" | 01:18'03" |
13 | 04'24" | 01:22'27" |
14 | 03'48" | 01:26'15" |
15 | 10'45" | 01:37'00" |
16 | 09'22" | 01:46'22" |
17 | 09'15" | 01:55'37" |
18 | 05'46" | 02:01'23" |
18.0 | 03'42" | 02:01'28" |