11.3 km | 01:13:00 | 06:29/km日期: 2022-08-16 04:51 - 平均心率: 136 - 卡路里: 593 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'13" / 08'50" / 04'52" / 05'36" / 04'53" / 05'19" / 05'18" / 07'25" / 06'08" / 09'05" / 06'05" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'21") | 1000 / 1000 |
| 2 | | 08'48" (+03'57") | 1002 / 2003 |
| 3 | | 04'53" (+00'02") | 996 / 2999 |
| 4 | | 05'34" (+00'43") | 1004 / 4003 |
| 5 | | 04'51" | 1002 / 5007 |
| 6 | | 05'22" (+00'31") | 984 / 5991 |
| 7 | | 05'16" (+00'25") | 1006 / 6997 |
| 8 | | 07'25" (+02'34") | 1003 / 8000 |
| 9 | | 06'07" (+01'16") | 996 / 8997 |
| 10 | | 09'01" (+04'10") | 1000 / 9998 |
| 11 | | 06'08" (+01'17") | 1000 / 10999 |
| 12 | | 08'51" (+04'00") | 257 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
434.06 km 
Mizuno wave duel2🍐wide 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'50" | 00:16'03" |
| 3 | 04'52" | 00:20'55" |
| 4 | 05'36" | 00:26'31" |
| 5 | 04'53" | 00:31'24" |
| 6 | 05'19" | 00:36'43" |
| 7 | 05'18" | 00:42'01" |
| 8 | 07'25" | 00:49'26" |
| 9 | 06'08" | 00:55'34" |
| 10 | 09'05" | 01:04'39" |
| 11 | 06'05" | 01:10'44" |
| 11.3 | 08'51" | 01:13'00" |
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