10.9 km | 01:02:59 | 05:47/km日期: 2022-08-16 05:01 - 平均心率: 124 - 卡路里: 629 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 06'19" / 06'00" / 06'44" / 05'58" / 04'49" / 05'54" / 05'29" / 05'08" / 05'52" / 05'21" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'56") | 1000 / 1000 |
2 | | 05'43" (+02'21") | 643 / 1643 |
3 | | 07'36" (+04'14") | 262 / 1906 |
4 | | 03'28" (+00'06") | 100 / 2006 |
5 | | 11'04" (+07'42") | 135 / 2141 |
6 | | 03'22" | 100 / 2241 |
7 | | 09'06" (+05'44") | 164 / 2406 |
8 | | 03'26" (+00'04") | 100 / 2506 |
9 | | 09'09" (+05'47") | 163 / 2670 |
10 | | 10'13" (+06'51") | 50 / 2720 |
11 | | 03'39" (+00'17") | 400 / 3120 |
12 | | 09'08" (+05'46") | 218 / 3339 |
13 | | 03'31" (+00'09") | 400 / 3739 |
14 | | 08'38" (+05'16") | 231 / 3971 |
15 | | 03'32" (+00'10") | 400 / 4371 |
16 | | 09'14" (+05'52") | 216 / 4587 |
17 | | 03'34" (+00'12") | 400 / 4987 |
18 | | 09'00" (+05'38") | 222 / 5209 |
19 | | 03'28" (+00'06") | 400 / 5609 |
20 | | 09'05" (+05'43") | 220 / 5829 |
21 | | 03'29" (+00'07") | 400 / 6229 |
22 | | 08'42" (+05'20") | 229 / 6459 |
23 | | 03'27" (+00'05") | 400 / 6859 |
24 | | 09'02" (+05'40") | 221 / 7080 |
25 | | 03'27" (+00'05") | 400 / 7480 |
26 | | 09'15" (+05'53") | 216 / 7696 |
27 | | 03'26" (+00'04") | 400 / 8096 |
28 | | 09'12" (+05'50") | 217 / 8313 |
29 | | 03'25" (+00'03") | 400 / 8713 |
30 | | 07'51" (+04'29") | 254 / 8967 |
31 | | 05'33" (+02'11") | 94 / 9061 |
32 | | 05'18" (+01'56") | 942 / 10003 |
33 | | 05'51" (+02'29") | 341 / 10344 |
34 | | 03'43" (+00'21") | 100 / 10444 |
35 | | 09'57" (+06'35") | 133 / 10578 |
36 | | 03'29" (+00'07") | 100 / 10678 |
37 | | 07'01" (+03'39") | 189 / 10868 |
38 | | 04'48" (+01'26") | 4 / 10873 |
Z5 400m+jog 2mins/200m*10
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 308.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'00" | 00:12'19" |
3 | 06'44" | 00:19'03" |
4 | 05'58" | 00:25'01" |
5 | 04'49" | 00:29'50" |
6 | 05'54" | 00:35'44" |
7 | 05'29" | 00:41'13" |
8 | 05'08" | 00:46'21" |
9 | 05'52" | 00:52'13" |
10 | 05'21" | 00:57'34" |
10.9 | 06'13" | 01:03'00" |