12.0 km | 01:00:40 | 05:03/km日期: 2022-08-16 05:36 - 平均心率: 141 - 卡路里: 729 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 76%
Pace: 05'07" / 04'56" / 04'50" / 04'40" / 04'41" / 04'44" / 04'42" / 04'38" / 04'40" / 04'40" / 06'59" / 06'01" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'58") | 1000 / 1000 |
| 2 | | 04'55" (+01'47") | 1000 / 2000 |
| 3 | | 04'50" (+01'42") | 1000 / 3000 |
| 4 | | 04'39" (+01'31") | 1000 / 4000 |
| 5 | | 04'40" (+01'32") | 1000 / 5000 |
| 6 | | 04'44" (+01'36") | 1000 / 6000 |
| 7 | | 04'41" (+01'33") | 1000 / 7000 |
| 8 | | 04'37" (+01'29") | 1000 / 8000 |
| 9 | | 04'40" (+01'32") | 1000 / 9000 |
| 10 | | 04'39" (+01'31") | 1000 / 10000 |
| 11 | | 04'45" (+01'37") | 498 / 10498 |
| 12 | | 16'08" (+13'00") | 186 / 10685 |
| 13 | | 03'32" (+00'24") | 80 / 10765 |
| 14 | | 07'14" (+04'06") | 140 / 10905 |
| 15 | | 03'08" | 80 / 10985 |
| 16 | | 07'37" (+04'29") | 133 / 11119 |
| 17 | | 03'19" (+00'11") | 80 / 11199 |
| 18 | | 07'49" (+04'41") | 129 / 11328 |
| 19 | | 03'26" (+00'18") | 80 / 11408 |
| 20 | | 07'33" (+04'25") | 133 / 11542 |
| 21 | | 03'24" (+00'16") | 80 / 11622 |
| 22 | | 07'50" (+04'42") | 129 / 11751 |
| 23 | | 04'45" (+01'37") | 260 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
271.28 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'50" | 00:14'53" |
| 4 | 04'40" | 00:19'33" |
| 5 | 04'41" | 00:24'14" |
| 6 | 04'44" | 00:28'58" |
| 7 | 04'42" | 00:33'40" |
| 8 | 04'38" | 00:38'18" |
| 9 | 04'40" | 00:42'58" |
| 10 | 04'40" | 00:47'38" |
| 11 | 06'59" | 00:54'37" |
| 12 | 06'01" | 01:00'38" |
| 12.0 | 02'56" | 01:00'40" |
留言 
展開計圈分析
