10.0 km | 01:15:49 | 07:34/km日期: 2015-09-15 17:48 - 卡路里: 953 Cal - 溫度: 29°C - 濕度: 79%
Pace: 08'06" / 06'52" / 07'24" / 08'08" / 07'14" / 07'30" / 07'54" / 07'37" / 07'33" / 07'21" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+02'56") | 500 / 500 |
2 | | 06'39" (+00'02") | 500 / 1000 |
3 | | 07'00" (+00'23") | 500 / 1500 |
4 | | 06'43" (+00'06") | 500 / 2000 |
5 | | 07'58" (+01'21") | 500 / 2500 |
6 | | 06'48" (+00'11") | 500 / 3000 |
7 | | 06'42" (+00'05") | 500 / 3500 |
8 | | 09'33" (+02'56") | 500 / 4000 |
9 | | 07'08" (+00'31") | 500 / 4500 |
10 | | 07'20" (+00'43") | 500 / 5000 |
11 | | 07'44" (+01'07") | 500 / 5500 |
12 | | 07'16" (+00'39") | 500 / 6000 |
13 | | 07'44" (+01'07") | 500 / 6500 |
14 | | 08'01" (+01'24") | 500 / 7000 |
15 | | 07'39" (+01'02") | 500 / 7500 |
16 | | 07'35" (+00'58") | 500 / 8000 |
17 | | 07'59" (+01'22") | 500 / 8500 |
18 | | 07'05" (+00'28") | 500 / 9000 |
19 | | 06'37" | 500 / 9500 |
20 | | 08'04" (+01'27") | 500 / 10000 |
21 | | 09'15" (+02'38") | 17 / 10017 |
9月累積里程 : 86.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'52" | 00:14'58" |
3 | 07'24" | 00:22'22" |
4 | 08'08" | 00:30'30" |
5 | 07'14" | 00:37'44" |
6 | 07'30" | 00:45'14" |
7 | 07'54" | 00:53'08" |
8 | 07'37" | 01:00'45" |
9 | 07'33" | 01:08'18" |
10 | 07'21" | 01:15'39" |
10.0 | 09'21" | 01:15'49" |