11.3 km | 01:12:38 | 06:26/km日期: 2022-08-16 04:08 - 卡路里: 608 Cal - 總步數: 2330 - 平均步頻: 32 - 平均步幅: 483 cm - 溫度: 27°C - 濕度: 86%
Pace: 07'00" / 06'43" / 06'47" / 06'44" / 06'49" / 06'43" / 06'00" / 05'58" / 05'57" / 05'58" / 05'45" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'18") | 1002 / 1002 | 180 / 78 |
2 | | 06'48" (+01'03") | 1001 / 2003 | 62 / 235 |
3 | | 06'49" (+01'04") | 1002 / 3005 | 12 / 1139 |
4 | | 06'50" (+01'05") | 1000 / 4006 | 12 / 1163 |
5 | | 06'51" (+01'06") | 1000 / 5007 | 12 / 1163 |
6 | | 06'41" (+00'56") | 1002 / 6010 | 10 / 1432 |
7 | | 06'05" (+00'20") | 1001 / 7011 | 9 / 1787 |
8 | | 06'02" (+00'17") | 1000 / 8012 | 9 / 1725 |
9 | | 06'02" (+00'17") | 1000 / 9012 | 9 / 1786 |
10 | | 06'01" (+00'16") | 1000 / 10013 | 9 / 1786 |
11 | | 05'45" | 1002 / 11015 | 10 / 1670 |
12 | | 05'49" (+00'04") | 254 / 11269 | 10 / 1590 |
8月累積里程 :
320.27 km 迪卡儂 運動休閒鞋 累積 :
1988.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'43" | 00:13'43" |
3 | 06'47" | 00:20'30" |
4 | 06'44" | 00:27'14" |
5 | 06'49" | 00:34'03" |
6 | 06'43" | 00:40'46" |
7 | 06'00" | 00:46'46" |
8 | 05'58" | 00:52'44" |
9 | 05'57" | 00:58'41" |
10 | 05'58" | 01:04'39" |
11 | 05'45" | 01:10'24" |
11.3 | 08'15" | 01:12'38" |