29.0 km | 05:10:46 | 10:42/km日期: 2022-08-13 04:52 - 總爬升: 610 m - 平均心率: 156 - 卡路里: 1964 Cal - 平均步頻: 168
Pace: 11'43" / 11'08" / 07'35" / 07'55" / 06'34" / 07'59" / 06'12" / 07'16" / 08'02" / 10'32" / 10'41" / 11'08" / 10'54" / 11'00" / 07'53" / 24'35" / 08'54" / 08'10" / 08'32" / 22'23" / 12'21" / 09'13" / 06'56" / 19'53" / 07'10" / 08'28" / 08'37" / 08'53" / 544'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+05'30") | 1000 / 1000 |
| 2 | | 11'08" (+04'56") | 1000 / 2000 |
| 3 | | 07'35" (+01'23") | 1000 / 3000 |
| 4 | | 07'55" (+01'43") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 07'58" (+01'46") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 07'16" (+01'04") | 1000 / 8000 |
| 9 | | 08'01" (+01'49") | 1000 / 9000 |
| 10 | | 10'32" (+04'20") | 1000 / 10000 |
| 11 | | 10'41" (+04'29") | 1000 / 11000 |
| 12 | | 11'07" (+04'55") | 1000 / 12000 |
| 13 | | 10'54" (+04'42") | 1000 / 13000 |
| 14 | | 10'59" (+04'47") | 1000 / 14000 |
| 15 | | 07'53" (+01'41") | 1000 / 15000 |
| 16 | | 24'35" (+18'23") | 1000 / 16000 |
| 17 | | 08'54" (+02'42") | 1000 / 17000 |
| 18 | | 08'09" (+01'57") | 1000 / 18000 |
| 19 | | 08'31" (+02'19") | 1000 / 19000 |
| 20 | | 22'22" (+16'10") | 1000 / 20000 |
| 21 | | 12'21" (+06'09") | 1000 / 21000 |
| 22 | | 09'12" (+03'00") | 1000 / 22000 |
| 23 | | 06'56" (+00'44") | 1000 / 23000 |
| 24 | | 19'53" (+13'41") | 1000 / 24000 |
| 25 | | 07'10" (+00'58") | 1000 / 25000 |
| 26 | | 08'27" (+02'15") | 1000 / 26000 |
| 27 | | 08'36" (+02'24") | 1000 / 27000 |
| 28 | | 08'53" (+02'41") | 1000 / 28000 |
| 29 | | 19'41" (+13'29") | 1000 / 29000 |
| 30 | | 13'00" (+06'48") | 36 / 29036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 153.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 11'08" | 00:22'51" |
| 3 | 07'35" | 00:30'26" |
| 4 | 07'55" | 00:38'21" |
| 5 | 06'34" | 00:44'55" |
| 6 | 07'59" | 00:52'54" |
| 7 | 06'12" | 00:59'06" |
| 8 | 07'16" | 01:06'22" |
| 9 | 08'02" | 01:14'24" |
| 10 | 10'32" | 01:24'56" |
| 11 | 10'41" | 01:35'37" |
| 12 | 11'08" | 01:46'45" |
| 13 | 10'54" | 01:57'39" |
| 14 | 11'00" | 02:08'39" |
| 15 | 07'53" | 02:16'32" |
| 16 | 24'35" | 02:41'07" |
| 17 | 08'54" | 02:50'01" |
| 18 | 08'10" | 02:58'11" |
| 19 | 08'32" | 03:06'43" |
| 20 | 22'23" | 03:29'06" |
| 21 | 12'21" | 03:41'27" |
| 22 | 09'13" | 03:50'40" |
| 23 | 06'56" | 03:57'36" |
| 24 | 19'53" | 04:17'29" |
| 25 | 07'10" | 04:24'39" |
| 26 | 08'28" | 04:33'07" |
| 27 | 08'37" | 04:41'44" |
| 28 | 08'53" | 04:50'37" |
| 29.0 | 18'54" | 05:10'13" |
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