7.0 km | 00:37:16 | 05:17/km日期: 2022-08-15 05:03 - 平均心率: 156 - 卡路里: 472 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82%
Pace: 04'57" / 05'54" / 04'53" / 05'44" / 04'54" / 05'29" / 04'31" / 19'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'30") | 327 / 327 |
2 | | 11'45" (+08'43") | 81 / 408 |
3 | | 03'38" (+00'36") | 302 / 710 |
4 | | 12'02" (+09'00") | 83 / 794 |
5 | | 03'35" (+00'33") | 308 / 1102 |
6 | | 12'26" (+09'24") | 83 / 1185 |
7 | | 03'40" (+00'38") | 308 / 1494 |
8 | | 11'48" (+08'46") | 81 / 1575 |
9 | | 03'36" (+00'34") | 306 / 1881 |
10 | | 13'07" (+10'05") | 86 / 1968 |
11 | | 03'35" (+00'33") | 308 / 2276 |
12 | | 12'11" (+09'09") | 77 / 2353 |
13 | | 03'33" (+00'31") | 309 / 2663 |
14 | | 11'36" (+08'34") | 83 / 2747 |
15 | | 03'31" (+00'29") | 311 / 3059 |
16 | | 11'22" (+08'20") | 80 / 3139 |
17 | | 03'30" (+00'28") | 308 / 3448 |
18 | | 12'28" (+09'26") | 83 / 3531 |
19 | | 03'39" (+00'37") | 301 / 3833 |
20 | | 13'01" (+09'59") | 86 / 3919 |
21 | | 03'31" (+00'29") | 304 / 4224 |
22 | | 11'13" (+08'11") | 88 / 4312 |
23 | | 03'32" (+00'30") | 306 / 4619 |
24 | | 11'30" (+08'28") | 87 / 4706 |
25 | | 03'26" (+00'24") | 308 / 5015 |
26 | | 11'00" (+07'58") | 82 / 5097 |
27 | | 03'18" (+00'16") | 309 / 5407 |
28 | | 11'31" (+08'29") | 86 / 5493 |
29 | | 03'20" (+00'18") | 308 / 5802 |
30 | | 12'07" (+09'05") | 90 / 5892 |
31 | | 03'19" (+00'17") | 305 / 6198 |
32 | | 10'36" (+07'34") | 89 / 6287 |
33 | | 03'14" (+00'12") | 311 / 6598 |
34 | | 10'52" (+07'50") | 88 / 6687 |
35 | | 03'02" | 300 / 6988 |
36 | | 16'02" (+13'00") | 60 / 7048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 387.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'54" | 00:10'51" |
3 | 04'53" | 00:15'44" |
4 | 05'44" | 00:21'28" |
5 | 04'54" | 00:26'22" |
6 | 05'29" | 00:31'51" |
7 | 04'31" | 00:36'22" |
7.0 | 19'05" | 00:37'17" |