38.7 km | 15:12:54 | 23:33/km日期: 2022-08-14 05:27 - 總爬升: 1270 m - 平均心率: 93 - 卡路里: 1662 Cal - 平均步頻: 121 - 溫度: 21°C - 濕度: 100%
Pace: 28'34" / 29'33" / 23'49" / 40'22" / 41'31" / 66'23" / 31'11" / 22'56" / 23'37" / 28'46" / 36'22" / 24'24" / 17'16" / 20'29" / 26'46" / 35'48" / 49'27" / 14'59" / 14'04" / 14'38" / 15'56" / 14'15" / 20'41" / 27'18" / 22'23" / 15'21" / 09'43" / 11'51" / 10'26" / 11'40" / 12'55" / 11'59" / 13'06" / 11'36" / 12'44" / 19'47" / 19'08" / 17'54" / 17'58" / 10'31" / 09'05" / 07'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 552.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'34" | 00:28'34" |
2 | 29'33" | 00:58'07" |
3 | 23'49" | 01:21'56" |
4 | 40'22" | 02:02'18" |
5 | 41'31" | 02:43'49" |
6 | 66'23" | 03:50'12" |
7 | 31'11" | 04:21'23" |
8 | 22'56" | 04:44'19" |
9 | 23'37" | 05:07'56" |
10 | 28'46" | 05:36'42" |
11 | 36'22" | 06:13'04" |
12 | 24'24" | 06:37'28" |
13 | 17'16" | 06:54'44" |
14 | 20'29" | 07:15'13" |
15 | 26'46" | 07:41'59" |
16 | 35'48" | 08:17'47" |
17 | 49'27" | 09:07'14" |
18 | 14'59" | 09:22'13" |
19 | 14'04" | 09:36'17" |
20 | 14'38" | 09:50'55" |
21 | 15'56" | 10:06'51" |
22 | 14'15" | 10:21'06" |
23 | 20'41" | 10:41'47" |
24 | 27'18" | 11:09'05" |
25 | 22'23" | 11:31'28" |
26 | 15'21" | 11:46'49" |
27 | 09'43" | 11:56'32" |
28 | 11'51" | 12:08'23" |
29 | 10'26" | 12:18'49" |
30 | 11'40" | 12:30'29" |
31 | 12'55" | 12:43'24" |
32 | 11'59" | 12:55'23" |
33 | 13'06" | 13:08'29" |
34 | 11'36" | 13:20'05" |
35 | 12'44" | 13:32'49" |
36 | 19'47" | 13:52'36" |
37 | 19'08" | 14:11'44" |
38 | 17'54" | 14:29'38" |
39 | 17'58" | 14:47'36" |
40 | 10'31" | 14:58'07" |
41 | 09'05" | 15:07'12" |
38.7 | -2'-31" | 15:12'54" |