10.1 km | 01:21:09 | 08:03/km日期: 2022-08-14 17:34 - 平均心率: 133 - 卡路里: 771 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 74%
Pace: 09'33" / 10'02" / 06'38" / 06'25" / 06'28" / 08'33" / 06'58" / 08'32" / 09'10" / 08'13" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'09") | 1000 / 1000 |
| 2 | | 10'01" (+03'36") | 1000 / 2000 |
| 3 | | 06'37" (+00'12") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'27" (+00'02") | 1000 / 5000 |
| 6 | | 08'33" (+02'08") | 1000 / 6000 |
| 7 | | 06'57" (+00'32") | 1000 / 7000 |
| 8 | | 08'32" (+02'07") | 1000 / 8000 |
| 9 | | 09'09" (+02'44") | 1000 / 9000 |
| 10 | | 08'13" (+01'48") | 1000 / 10000 |
| 11 | | 08'48" (+02'23") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 89.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 10'02" | 00:19'35" |
| 3 | 06'38" | 00:26'13" |
| 4 | 06'25" | 00:32'38" |
| 5 | 06'28" | 00:39'06" |
| 6 | 08'33" | 00:47'39" |
| 7 | 06'58" | 00:54'37" |
| 8 | 08'32" | 01:03'09" |
| 9 | 09'10" | 01:12'19" |
| 10 | 08'13" | 01:20'32" |
| 10.1 | 08'56" | 01:21'10" |
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