36.4 km | 04:51:24 | 07:59/km日期: 2022-08-14 05:55 - 總爬升: 663 m - 平均心率: 105 - 卡路里: 2273 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 07'42" / 07'09" / 08'38" / 06'40" / 06'45" / 09'46" / 06'01" / 05'59" / 05'35" / 05'15" / 17'28" / 08'58" / 08'39" / 06'59" / 06'35" / 06'46" / 09'20" / 17'10" / 18'13" / 07'54" / 06'18" / 06'23" / 07'27" / 14'05" / 15'04" / 10'22" / 06'16" / 06'10" / 05'53" / 05'42" / 10'04" / 06'32" / 05'50" / 05'31" / 05'22" / 05'00" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'45") | 1000 / 1000 |
2 | | 07'08" (+02'09") | 1000 / 2000 |
3 | | 08'38" (+03'39") | 1000 / 3000 |
4 | | 06'39" (+01'40") | 1000 / 4000 |
5 | | 06'44" (+01'45") | 1000 / 5000 |
6 | | 09'46" (+04'47") | 1000 / 6000 |
7 | | 06'00" (+01'01") | 1000 / 7000 |
8 | | 05'59" (+01'00") | 1000 / 8000 |
9 | | 05'34" (+00'35") | 1000 / 9000 |
10 | | 05'15" (+00'16") | 1000 / 10000 |
11 | | 06'15" (+01'16") | 1000 / 11000 |
12 | | 08'57" (+03'58") | 1000 / 12000 |
13 | | 08'37" (+03'38") | 1000 / 13000 |
14 | | 06'59" (+02'00") | 1000 / 14000 |
15 | | 06'34" (+01'35") | 1000 / 15000 |
16 | | 06'46" (+01'47") | 1000 / 16000 |
17 | | 09'19" (+04'20") | 1000 / 17000 |
18 | | 16'44" (+11'45") | 1000 / 18000 |
19 | | 18'38" (+13'39") | 1000 / 19000 |
20 | | 07'54" (+02'55") | 1000 / 20000 |
21 | | 06'17" (+01'18") | 1000 / 21000 |
22 | | 06'23" (+01'24") | 1000 / 22000 |
23 | | 07'26" (+02'27") | 1000 / 23000 |
24 | | 14'06" (+09'07") | 1000 / 24000 |
25 | | 15'03" (+10'04") | 1000 / 25000 |
26 | | 10'22" (+05'23") | 1000 / 26000 |
27 | | 06'15" (+01'16") | 1000 / 27000 |
28 | | 06'10" (+01'11") | 1000 / 28000 |
29 | | 05'51" (+00'52") | 1000 / 29000 |
30 | | 05'42" (+00'43") | 1000 / 30000 |
31 | | 10'03" (+05'04") | 1000 / 31000 |
32 | | 06'32" (+01'33") | 1000 / 32000 |
33 | | 05'49" (+00'50") | 1000 / 33000 |
34 | | 05'31" (+00'32") | 1000 / 34000 |
35 | | 05'22" (+00'23") | 1000 / 35000 |
36 | | 04'59" | 1000 / 36000 |
37 | | 07'03" (+02'04") | 437 / 36437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 291.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'09" | 00:14'51" |
3 | 08'38" | 00:23'29" |
4 | 06'40" | 00:30'09" |
5 | 06'45" | 00:36'54" |
6 | 09'46" | 00:46'40" |
7 | 06'01" | 00:52'41" |
8 | 05'59" | 00:58'40" |
9 | 05'35" | 01:04'15" |
10 | 05'15" | 01:09'30" |
11 | 17'28" | 01:26'58" |
12 | 08'58" | 01:35'56" |
13 | 08'39" | 01:44'35" |
14 | 06'59" | 01:51'34" |
15 | 06'35" | 01:58'09" |
16 | 06'46" | 02:04'55" |
17 | 09'20" | 02:14'15" |
18 | 17'10" | 02:31'25" |
19 | 18'13" | 02:49'38" |
20 | 07'54" | 02:57'32" |
21 | 06'18" | 03:03'50" |
22 | 06'23" | 03:10'13" |
23 | 07'27" | 03:17'40" |
24 | 14'05" | 03:31'45" |
25 | 15'04" | 03:46'49" |
26 | 10'22" | 03:57'11" |
27 | 06'16" | 04:03'27" |
28 | 06'10" | 04:09'37" |
29 | 05'53" | 04:15'30" |
30 | 05'42" | 04:21'12" |
31 | 10'04" | 04:31'16" |
32 | 06'32" | 04:37'48" |
33 | 05'50" | 04:43'38" |
34 | 05'31" | 04:49'09" |
35 | 05'22" | 04:54'31" |
36 | 05'00" | 04:59'31" |
36.4 | 07'02" | 05:02'36" |