42.9 km | 03:15:02 | 04:32/km日期: 2022-08-14 10:09 - 總爬升: 432 m - 卡路里: 2318 Cal - 溫度: 32°C - 濕度: 68%
Pace: 57'32" / 09'45" / 01'28" / 00'59" / 00'58" / 01'33" / 00'55" / 01'52" / 00'47" / 00'57" / 01'01" / 01'36" / 01'35" / 01'15" / 00'54" / 02'07" / 01'01" / 01'02" / 01'05" / 02'36" / 06'52" / 06'44" / 11'06" / 03'31" / 00'57" / 00'53" / 00'53" / 00'49" / 00'56" / 04'42" / 22'36" / 02'04" / 01'39" / 01'19" / 01'05" / 01'00" / 01'38" / 00'55" / 00'58" / 00'56" / 01'05" / 01'06" / 01'30" / 30'57" /
8月累積里程 : 107.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 57'32" | 00:57'32" |
2 | 09'45" | 01:07'17" |
3 | 01'28" | 01:08'45" |
4 | 00'59" | 01:09'44" |
5 | 00'58" | 01:10'42" |
6 | 01'33" | 01:12'15" |
7 | 00'55" | 01:13'10" |
8 | 01'52" | 01:15'02" |
9 | 00'47" | 01:15'49" |
10 | 00'57" | 01:16'46" |
11 | 01'01" | 01:17'47" |
12 | 01'36" | 01:19'23" |
13 | 01'35" | 01:20'58" |
14 | 01'15" | 01:22'13" |
15 | 00'54" | 01:23'07" |
16 | 02'07" | 01:25'14" |
17 | 01'01" | 01:26'15" |
18 | 01'02" | 01:27'17" |
19 | 01'05" | 01:28'22" |
20 | 02'36" | 01:30'58" |
21 | 06'52" | 01:37'50" |
22 | 06'44" | 01:44'34" |
23 | 11'06" | 01:55'40" |
24 | 03'31" | 01:59'11" |
25 | 00'57" | 02:00'08" |
26 | 00'53" | 02:01'01" |
27 | 00'53" | 02:01'54" |
28 | 00'49" | 02:02'43" |
29 | 00'56" | 02:03'39" |
30 | 04'42" | 02:08'21" |
31 | 22'36" | 02:30'57" |
32 | 02'04" | 02:33'01" |
33 | 01'39" | 02:34'40" |
34 | 01'19" | 02:35'59" |
35 | 01'05" | 02:37'04" |
36 | 01'00" | 02:38'04" |
37 | 01'38" | 02:39'42" |
38 | 00'55" | 02:40'37" |
39 | 00'58" | 02:41'35" |
40 | 00'56" | 02:42'31" |
41 | 01'05" | 02:43'36" |
42 | 01'06" | 02:44'42" |
43 | 01'30" | 02:46'12" |
42.9 | -430'00" | 03:15'03" |