6.0 km | 00:33:37 | 05:38/km日期: 2022-08-14 09:48 - 平均心率: 145 - 卡路里: 307 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74%
Pace: 05'00" / 04'59" / 07'48" / 05'56" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'17") | 194 / 194 |
| 2 | | 03'33" (+00'07") | 209 / 404 |
| 3 | | 03'26" | 216 / 620 |
| 4 | | 20'04" (+16'38") | 83 / 703 |
| 5 | | 03'40" (+00'14") | 204 / 907 |
| 6 | | 03'32" (+00'06") | 217 / 1125 |
| 7 | | 03'36" (+00'10") | 212 / 1337 |
| 8 | | 22'56" (+19'30") | 73 / 1410 |
| 9 | | 03'46" (+00'20") | 206 / 1616 |
| 10 | | 03'29" (+00'03") | 220 / 1837 |
| 11 | | 03'37" (+00'11") | 210 / 2047 |
| 12 | | 19'53" (+16'27") | 83 / 2130 |
| 13 | | 03'47" (+00'21") | 200 / 2331 |
| 14 | | 03'33" (+00'07") | 211 / 2543 |
| 15 | | 03'39" (+00'13") | 208 / 2751 |
| 16 | | 14'15" (+10'49") | 350 / 3102 |
| 17 | | 03'53" (+00'27") | 201 / 3304 |
| 18 | | 03'31" (+00'05") | 218 / 3522 |
| 19 | | 03'35" (+00'09") | 215 / 3738 |
| 20 | | 19'18" (+15'52") | 86 / 3824 |
| 21 | | 03'45" (+00'19") | 208 / 4033 |
| 22 | | 03'26" | 223 / 4256 |
| 23 | | 03'30" (+00'04") | 221 / 4477 |
| 24 | | 20'13" (+16'47") | 83 / 4561 |
| 25 | | 03'51" (+00'25") | 207 / 4768 |
| 26 | | 03'36" (+00'10") | 214 / 4983 |
| 27 | | 03'28" (+00'02") | 221 / 5204 |
| 28 | | 17'51" (+14'25") | 94 / 5298 |
| 29 | | 03'36" (+00'10") | 207 / 5505 |
| 30 | | 03'27" (+00'01") | 217 / 5723 |
| 31 | | 03'33" (+00'07") | 215 / 5938 |
| 32 | | 08'05" (+04'39") | 27 / 5966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 278.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 07'48" | 00:17'47" |
| 4 | 05'56" | 00:23'43" |
| 5 | 05'02" | 00:28'45" |
| 6.0 | 05'02" | 00:33'37" |
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