43.1 km | 05:55:50 | 08:15/km日期: 2022-08-14 05:00 - 總爬升: 356 m - 平均心率: 146 - 卡路里: 2624 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 07'39" / 07'47" / 06'27" / 06'06" / 07'18" / 06'52" / 06'16" / 07'42" / 07'12" / 06'31" / 09'12" / 06'49" / 07'12" / 10'19" / 06'51" / 06'54" / 08'04" / 07'47" / 07'12" / 08'12" / 08'51" / 07'41" / 08'21" / 09'53" / 07'44" / 06'53" / 10'10" / 07'49" / 08'28" / 10'27" / 07'39" / 09'17" / 11'30" / 08'59" / 09'08" / 10'50" / 08'03" / 08'53" / 08'11" / 07'28" / 08'07" / 10'56" / 10'13" / 15'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'32") | 1000 / 1000 |
2 | | 07'47" (+01'41") | 1000 / 2000 |
3 | | 06'26" (+00'20") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 07'17" (+01'11") | 1000 / 5000 |
6 | | 06'51" (+00'45") | 1000 / 6000 |
7 | | 06'16" (+00'10") | 1000 / 7000 |
8 | | 07'41" (+01'35") | 1000 / 8000 |
9 | | 07'12" (+01'06") | 1000 / 9000 |
10 | | 06'31" (+00'25") | 1000 / 10000 |
11 | | 09'11" (+03'05") | 1000 / 11000 |
12 | | 06'49" (+00'43") | 1000 / 12000 |
13 | | 07'11" (+01'05") | 1000 / 13000 |
14 | | 10'19" (+04'13") | 1000 / 14000 |
15 | | 06'50" (+00'44") | 1000 / 15000 |
16 | | 06'54" (+00'48") | 1000 / 16000 |
17 | | 08'04" (+01'58") | 1000 / 17000 |
18 | | 07'47" (+01'41") | 1000 / 18000 |
19 | | 07'11" (+01'05") | 1000 / 19000 |
20 | | 08'11" (+02'05") | 1000 / 20000 |
21 | | 08'51" (+02'45") | 1000 / 21000 |
22 | | 07'40" (+01'34") | 1000 / 22000 |
23 | | 08'21" (+02'15") | 1000 / 23000 |
24 | | 09'52" (+03'46") | 1000 / 24000 |
25 | | 07'43" (+01'37") | 1000 / 25000 |
26 | | 06'53" (+00'47") | 1000 / 26000 |
27 | | 10'09" (+04'03") | 1000 / 27000 |
28 | | 07'48" (+01'42") | 1000 / 28000 |
29 | | 08'28" (+02'22") | 1000 / 29000 |
30 | | 10'27" (+04'21") | 1000 / 30000 |
31 | | 07'38" (+01'32") | 1000 / 31000 |
32 | | 09'16" (+03'10") | 1000 / 32000 |
33 | | 11'30" (+05'24") | 1000 / 33000 |
34 | | 08'58" (+02'52") | 1000 / 34000 |
35 | | 09'07" (+03'01") | 1000 / 35000 |
36 | | 10'50" (+04'44") | 1000 / 36000 |
37 | | 08'03" (+01'57") | 1000 / 37000 |
38 | | 08'52" (+02'46") | 1000 / 38000 |
39 | | 08'11" (+02'05") | 1000 / 39000 |
40 | | 07'28" (+01'22") | 1000 / 40000 |
41 | | 08'06" (+02'00") | 1000 / 41000 |
42 | | 10'55" (+04'49") | 1000 / 42000 |
43 | | 10'12" (+04'06") | 1000 / 43000 |
44 | | 15'45" (+09'39") | 124 / 43124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
8月累積里程 : 356.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'47" | 00:15'26" |
3 | 06'27" | 00:21'53" |
4 | 06'06" | 00:27'59" |
5 | 07'18" | 00:35'17" |
6 | 06'52" | 00:42'09" |
7 | 06'16" | 00:48'25" |
8 | 07'42" | 00:56'07" |
9 | 07'12" | 01:03'19" |
10 | 06'31" | 01:09'50" |
11 | 09'12" | 01:19'02" |
12 | 06'49" | 01:25'51" |
13 | 07'12" | 01:33'03" |
14 | 10'19" | 01:43'22" |
15 | 06'51" | 01:50'13" |
16 | 06'54" | 01:57'07" |
17 | 08'04" | 02:05'11" |
18 | 07'47" | 02:12'58" |
19 | 07'12" | 02:20'10" |
20 | 08'12" | 02:28'22" |
21 | 08'51" | 02:37'13" |
22 | 07'41" | 02:44'54" |
23 | 08'21" | 02:53'15" |
24 | 09'53" | 03:03'08" |
25 | 07'44" | 03:10'52" |
26 | 06'53" | 03:17'45" |
27 | 10'10" | 03:27'55" |
28 | 07'49" | 03:35'44" |
29 | 08'28" | 03:44'12" |
30 | 10'27" | 03:54'39" |
31 | 07'39" | 04:02'18" |
32 | 09'17" | 04:11'35" |
33 | 11'30" | 04:23'05" |
34 | 08'59" | 04:32'04" |
35 | 09'08" | 04:41'12" |
36 | 10'50" | 04:52'02" |
37 | 08'03" | 05:00'05" |
38 | 08'53" | 05:08'58" |
39 | 08'11" | 05:17'09" |
40 | 07'28" | 05:24'37" |
41 | 08'07" | 05:32'44" |
42 | 10'56" | 05:43'40" |
43 | 10'13" | 05:53'53" |
43.1 | 15'43" | 05:55'50" |