24.5 km | 05:10:09 | 12:38/km日期: 2022-08-13 03:00 - 總爬升: 329 m - 平均心率: 89 - 卡路里: 1320 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 85%
Pace: 12'41" / 11'04" / 09'37" / 08'19" / 10'15" / 15'11" / 10'57" / 15'47" / 10'31" / 09'25" / 09'19" / 19'10" / 14'16" / 17'53" / 12'19" / 10'02" / 09'44" / 18'06" / 12'22" / 10'18" / 20'02" / 11'26" / 226'30" / 11'36" / 18'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'41" (+04'23") | 1000 / 1000 |
2 | | 11'03" (+02'45") | 1000 / 2000 |
3 | | 09'36" (+01'18") | 1000 / 3000 |
4 | | 08'18" | 1000 / 4000 |
5 | | 10'15" (+01'57") | 1000 / 5000 |
6 | | 14'58" (+06'40") | 1000 / 6000 |
7 | | 10'56" (+02'38") | 1000 / 7000 |
8 | | 15'47" (+07'29") | 1000 / 8000 |
9 | | 10'31" (+02'13") | 1000 / 9000 |
10 | | 09'25" (+01'07") | 1000 / 10000 |
11 | | 09'18" (+01'00") | 1000 / 11000 |
12 | | 19'09" (+10'51") | 1000 / 12000 |
13 | | 14'16" (+05'58") | 1000 / 13000 |
14 | | 17'52" (+09'34") | 1000 / 14000 |
15 | | 12'19" (+04'01") | 1000 / 15000 |
16 | | 10'01" (+01'43") | 1000 / 16000 |
17 | | 09'43" (+01'25") | 1000 / 17000 |
18 | | 18'06" (+09'48") | 1000 / 18000 |
19 | | 12'22" (+04'04") | 1000 / 19000 |
20 | | 10'17" (+01'59") | 1000 / 20000 |
21 | | 20'02" (+11'44") | 1000 / 21000 |
22 | | 11'26" (+03'08") | 1000 / 22000 |
23 | | 10'30" (+02'12") | 1000 / 23000 |
24 | | 11'35" (+03'17") | 1000 / 24000 |
25 | | 18'00" (+09'42") | 528 / 24528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
8月累積里程 : 356.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'41" | 00:12'41" |
2 | 11'04" | 00:23'45" |
3 | 09'37" | 00:33'22" |
4 | 08'19" | 00:41'41" |
5 | 10'15" | 00:51'56" |
6 | 15'11" | 01:07'07" |
7 | 10'57" | 01:18'04" |
8 | 15'47" | 01:33'51" |
9 | 10'31" | 01:44'22" |
10 | 09'25" | 01:53'47" |
11 | 09'19" | 02:03'06" |
12 | 19'10" | 02:22'16" |
13 | 14'16" | 02:36'32" |
14 | 17'53" | 02:54'25" |
15 | 12'19" | 03:06'44" |
16 | 10'02" | 03:16'46" |
17 | 09'44" | 03:26'30" |
18 | 18'06" | 03:44'36" |
19 | 12'22" | 03:56'58" |
20 | 10'18" | 04:07'16" |
21 | 20'02" | 04:27'18" |
22 | 11'26" | 04:38'44" |
23 | 226'30" | 08:25'14" |
24 | 11'36" | 08:36'50" |
24.5 | 17'59" | 08:46'21" |