42.8 km | 05:48:50 | 08:08/km日期: 2022-08-14 05:00 - 總爬升: 705 m - 平均心率: 148 - 卡路里: 3532 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83%
Pace: 06'35" / 06'32" / 07'13" / 05'35" / 05'59" / 07'06" / 06'53" / 07'12" / 06'39" / 05'52" / 06'42" / 06'40" / 07'16" / 07'08" / 05'50" / 05'58" / 07'36" / 07'17" / 08'30" / 05'51" / 06'06" / 07'31" / 07'20" / 08'00" / 07'34" / 06'21" / 08'26" / 07'37" / 08'43" / 08'43" / 06'38" / 06'58" / 12'18" / 09'25" / 12'06" / 07'25" / 09'01" / 13'53" / 11'56" / 12'12" / 13'13" / 10'44" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'01") | 1000 / 1000 |
2 | | 06'31" (+00'57") | 1000 / 2000 |
3 | | 07'13" (+01'39") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 05'59" (+00'25") | 1000 / 5000 |
6 | | 07'06" (+01'32") | 1000 / 6000 |
7 | | 06'52" (+01'18") | 1000 / 7000 |
8 | | 07'12" (+01'38") | 1000 / 8000 |
9 | | 06'39" (+01'05") | 1000 / 9000 |
10 | | 05'51" (+00'17") | 1000 / 10000 |
11 | | 06'42" (+01'08") | 1000 / 11000 |
12 | | 06'39" (+01'05") | 1000 / 12000 |
13 | | 07'16" (+01'42") | 1000 / 13000 |
14 | | 07'07" (+01'33") | 1000 / 14000 |
15 | | 05'50" (+00'16") | 1000 / 15000 |
16 | | 05'57" (+00'23") | 1000 / 16000 |
17 | | 07'36" (+02'02") | 1000 / 17000 |
18 | | 07'17" (+01'43") | 1000 / 18000 |
19 | | 08'30" (+02'56") | 1000 / 19000 |
20 | | 05'50" (+00'16") | 1000 / 20000 |
21 | | 06'05" (+00'31") | 1000 / 21000 |
22 | | 07'30" (+01'56") | 1000 / 22000 |
23 | | 07'20" (+01'46") | 1000 / 23000 |
24 | | 07'59" (+02'25") | 1000 / 24000 |
25 | | 07'34" (+02'00") | 1000 / 25000 |
26 | | 06'20" (+00'46") | 1000 / 26000 |
27 | | 08'25" (+02'51") | 1000 / 27000 |
28 | | 07'36" (+02'02") | 1000 / 28000 |
29 | | 08'43" (+03'09") | 1000 / 29000 |
30 | | 08'42" (+03'08") | 1000 / 30000 |
31 | | 06'38" (+01'04") | 1000 / 31000 |
32 | | 06'57" (+01'23") | 1000 / 32000 |
33 | | 12'18" (+06'44") | 1000 / 33000 |
34 | | 09'24" (+03'50") | 1000 / 34000 |
35 | | 12'06" (+06'32") | 1000 / 35000 |
36 | | 07'24" (+01'50") | 1000 / 36000 |
37 | | 09'01" (+03'27") | 1000 / 37000 |
38 | | 13'52" (+08'18") | 1000 / 38000 |
39 | | 11'55" (+06'21") | 1000 / 39000 |
40 | | 12'12" (+06'38") | 1000 / 40000 |
41 | | 13'13" (+07'39") | 1000 / 41000 |
42 | | 10'44" (+05'10") | 1000 / 42000 |
43 | | 14'40" (+09'06") | 834 / 42834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 174.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'32" | 00:13'07" |
3 | 07'13" | 00:20'20" |
4 | 05'35" | 00:25'55" |
5 | 05'59" | 00:31'54" |
6 | 07'06" | 00:39'00" |
7 | 06'53" | 00:45'53" |
8 | 07'12" | 00:53'05" |
9 | 06'39" | 00:59'44" |
10 | 05'52" | 01:05'36" |
11 | 06'42" | 01:12'18" |
12 | 06'40" | 01:18'58" |
13 | 07'16" | 01:26'14" |
14 | 07'08" | 01:33'22" |
15 | 05'50" | 01:39'12" |
16 | 05'58" | 01:45'10" |
17 | 07'36" | 01:52'46" |
18 | 07'17" | 02:00'03" |
19 | 08'30" | 02:08'33" |
20 | 05'51" | 02:14'24" |
21 | 06'06" | 02:20'30" |
22 | 07'31" | 02:28'01" |
23 | 07'20" | 02:35'21" |
24 | 08'00" | 02:43'21" |
25 | 07'34" | 02:50'55" |
26 | 06'21" | 02:57'16" |
27 | 08'26" | 03:05'42" |
28 | 07'37" | 03:13'19" |
29 | 08'43" | 03:22'02" |
30 | 08'43" | 03:30'45" |
31 | 06'38" | 03:37'23" |
32 | 06'58" | 03:44'21" |
33 | 12'18" | 03:56'39" |
34 | 09'25" | 04:06'04" |
35 | 12'06" | 04:18'10" |
36 | 07'25" | 04:25'35" |
37 | 09'01" | 04:34'36" |
38 | 13'53" | 04:48'29" |
39 | 11'56" | 05:00'25" |
40 | 12'12" | 05:12'37" |
41 | 13'13" | 05:25'50" |
42 | 10'44" | 05:36'34" |
42.8 | 14'41" | 05:48'50" |