22.4 km | 02:39:07 | 07:06/km日期: 2022-08-14 05:46 - 平均心率: 133 - 卡路里: 1632 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75%
Pace: 06'38" / 06'21" / 06'24" / 06'38" / 06'21" / 06'21" / 06'17" / 06'35" / 06'33" / 14'34" / 07'01" / 07'33" / 07'27" / 15'16" / 07'59" / 10'29" / 07'50" / 07'40" / 14'10" / 07'26" / 07'46" / 07'27" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'03") | 1000 / 2000 |
| 3 | | 06'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'03") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'16") | 1000 / 9000 |
| 10 | | 07'00" (+00'43") | 1000 / 10000 |
| 11 | | 07'01" (+00'44") | 1000 / 11000 |
| 12 | | 07'33" (+01'16") | 1000 / 12000 |
| 13 | | 07'26" (+01'09") | 1000 / 13000 |
| 14 | | 07'38" (+01'21") | 1000 / 14000 |
| 15 | | 07'59" (+01'42") | 1000 / 15000 |
| 16 | | 07'39" (+01'22") | 1000 / 16000 |
| 17 | | 07'50" (+01'33") | 1000 / 17000 |
| 18 | | 07'40" (+01'23") | 1000 / 18000 |
| 19 | | 07'40" (+01'23") | 1000 / 19000 |
| 20 | | 07'32" (+01'15") | 1000 / 20000 |
| 21 | | 07'46" (+01'29") | 1000 / 21000 |
| 22 | | 07'26" (+01'09") | 1000 / 22000 |
| 23 | | 06'57" (+00'40") | 390 / 22390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 555.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'38" | 00:26'01" |
| 5 | 06'21" | 00:32'22" |
| 6 | 06'21" | 00:38'43" |
| 7 | 06'17" | 00:45'00" |
| 8 | 06'35" | 00:51'35" |
| 9 | 06'33" | 00:58'08" |
| 10 | 14'34" | 01:12'42" |
| 11 | 07'01" | 01:19'43" |
| 12 | 07'33" | 01:27'16" |
| 13 | 07'27" | 01:34'43" |
| 14 | 15'16" | 01:49'59" |
| 15 | 07'59" | 01:57'58" |
| 16 | 10'29" | 02:08'27" |
| 17 | 07'50" | 02:16'17" |
| 18 | 07'40" | 02:23'57" |
| 19 | 14'10" | 02:38'07" |
| 20 | 07'26" | 02:45'33" |
| 21 | 07'46" | 02:53'19" |
| 22 | 07'27" | 03:00'46" |
| 22.4 | 06'56" | 03:03'29" |
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