24.4 km | 04:12:00 | 10:19/km日期: 2022-08-14 05:48 - 總爬升: 636 m - 平均心率: 129 - 卡路里: 1765 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 83%
Pace: 09'14" / 10'34" / 09'36" / 10'55" / 15'17" / 09'40" / 15'12" / 09'28" / 13'42" / 09'21" / 11'02" / 14'52" / 16'46" / 13'20" / 06'41" / 06'35" / 06'43" / 07'18" / 06'45" / 06'38" / 06'47" / 07'08" / 13'30" / 13'23" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'39") | 1000 / 1000 |
| 2 | | 10'34" (+03'59") | 1000 / 2000 |
| 3 | | 09'35" (+03'00") | 1000 / 3000 |
| 4 | | 10'55" (+04'20") | 1000 / 4000 |
| 5 | | 15'14" (+08'39") | 1000 / 5000 |
| 6 | | 09'40" (+03'05") | 1000 / 6000 |
| 7 | | 15'12" (+08'37") | 1000 / 7000 |
| 8 | | 09'27" (+02'52") | 1000 / 8000 |
| 9 | | 08'35" (+02'00") | 1000 / 9000 |
| 10 | | 09'21" (+02'46") | 1000 / 10000 |
| 11 | | 11'01" (+04'26") | 1000 / 11000 |
| 12 | | 14'51" (+08'16") | 1000 / 12000 |
| 13 | | 16'46" (+10'11") | 1000 / 13000 |
| 14 | | 13'20" (+06'45") | 1000 / 14000 |
| 15 | | 06'40" (+00'05") | 1000 / 15000 |
| 16 | | 06'35" | 1000 / 16000 |
| 17 | | 06'42" (+00'07") | 1000 / 17000 |
| 18 | | 07'18" (+00'43") | 1000 / 18000 |
| 19 | | 06'45" (+00'10") | 1000 / 19000 |
| 20 | | 06'37" (+00'02") | 1000 / 20000 |
| 21 | | 06'46" (+00'11") | 1000 / 21000 |
| 22 | | 07'08" (+00'33") | 1000 / 22000 |
| 23 | | 13'29" (+06'54") | 1000 / 23000 |
| 24 | | 13'23" (+06'48") | 1000 / 24000 |
| 25 | | 16'19" (+09'44") | 410 / 24410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 253.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 10'34" | 00:19'48" |
| 3 | 09'36" | 00:29'24" |
| 4 | 10'55" | 00:40'19" |
| 5 | 15'17" | 00:55'36" |
| 6 | 09'40" | 01:05'16" |
| 7 | 15'12" | 01:20'28" |
| 8 | 09'28" | 01:29'56" |
| 9 | 13'42" | 01:43'38" |
| 10 | 09'21" | 01:52'59" |
| 11 | 11'02" | 02:04'01" |
| 12 | 14'52" | 02:18'53" |
| 13 | 16'46" | 02:35'39" |
| 14 | 13'20" | 02:48'59" |
| 15 | 06'41" | 02:55'40" |
| 16 | 06'35" | 03:02'15" |
| 17 | 06'43" | 03:08'58" |
| 18 | 07'18" | 03:16'16" |
| 19 | 06'45" | 03:23'01" |
| 20 | 06'38" | 03:29'39" |
| 21 | 06'47" | 03:36'26" |
| 22 | 07'08" | 03:43'34" |
| 23 | 13'30" | 03:57'04" |
| 24 | 13'23" | 04:10'27" |
| 24.4 | 14'39" | 04:16'28" |
留言 
展開計圈分析
