25.3 km | 03:01:23 | 07:10/km日期: 2022-08-14 05:40 - 平均心率: 140 - 卡路里: 1021 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 09'32" / 09'30" / 08'54" / 09'19" / 09'31" / 08'52" / 09'27" / 17'04" / 08'19" / 08'23" / 12'03" / 07'01" / 20'30" / 05'36" / 08'03" / 05'09" / 05'15" / 09'20" / 05'22" / 09'25" / 05'15" / 05'23" / 08'36" / 05'14" / 10'52" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'52") | 1000 / 1000 |
| 2 | | 08'52" (+03'44") | 1000 / 2000 |
| 3 | | 08'54" (+03'46") | 1000 / 3000 |
| 4 | | 08'40" (+03'32") | 1000 / 4000 |
| 5 | | 09'31" (+04'23") | 1000 / 5000 |
| 6 | | 08'51" (+03'43") | 1000 / 6000 |
| 7 | | 09'27" (+04'19") | 1000 / 7000 |
| 8 | | 09'40" (+04'32") | 1000 / 8000 |
| 9 | | 08'14" (+03'06") | 1000 / 9000 |
| 10 | | 08'23" (+03'15") | 1000 / 10000 |
| 11 | | 07'08" (+02'00") | 1000 / 11000 |
| 12 | | 07'00" (+01'52") | 1000 / 12000 |
| 13 | | 07'49" (+02'41") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 06'37" (+01'29") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'14" (+00'06") | 1000 / 17000 |
| 18 | | 05'53" (+00'45") | 1000 / 18000 |
| 19 | | 05'21" (+00'13") | 1000 / 19000 |
| 20 | | 05'57" (+00'49") | 1000 / 20000 |
| 21 | | 05'14" (+00'06") | 1000 / 21000 |
| 22 | | 05'23" (+00'15") | 1000 / 22000 |
| 23 | | 05'46" (+00'38") | 1000 / 23000 |
| 24 | | 05'13" (+00'05") | 1000 / 24000 |
| 25 | | 07'09" (+02'01") | 1000 / 25000 |
| 26 | | 07'12" (+02'04") | 297 / 25297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 231.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'30" | 00:19'02" |
| 3 | 08'54" | 00:27'56" |
| 4 | 09'19" | 00:37'15" |
| 5 | 09'31" | 00:46'46" |
| 6 | 08'52" | 00:55'38" |
| 7 | 09'27" | 01:05'05" |
| 8 | 17'04" | 01:22'09" |
| 9 | 08'19" | 01:30'28" |
| 10 | 08'23" | 01:38'51" |
| 11 | 12'03" | 01:50'54" |
| 12 | 07'01" | 01:57'55" |
| 13 | 20'30" | 02:18'25" |
| 14 | 05'36" | 02:24'01" |
| 15 | 08'03" | 02:32'04" |
| 16 | 05'09" | 02:37'13" |
| 17 | 05'15" | 02:42'28" |
| 18 | 09'20" | 02:51'48" |
| 19 | 05'22" | 02:57'10" |
| 20 | 09'25" | 03:06'35" |
| 21 | 05'15" | 03:11'50" |
| 22 | 05'23" | 03:17'13" |
| 23 | 08'36" | 03:25'49" |
| 24 | 05'14" | 03:31'03" |
| 25 | 10'52" | 03:41'55" |
| 25.3 | 07'06" | 03:44'02" |
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