19.4 km | 01:22:17 | 04:14/km日期: 2022-08-14 05:51 - 總爬升: 144 m - 平均心率: 155 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 05'03" / 04'43" / 04'50" / 04'54" / 05'11" / 04'13" / 04'25" / 04'56" / 10'14" / 04'58" / 07'45" / 04'25" / 03'59" / 05'10" / 05'40" / 09'21" / 03'54" / 04'46" / 03'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'20") | 400 / 400 |
| 2 | | 04'38" (+00'51") | 1000 / 1400 |
| 3 | | 04'35" (+00'48") | 1000 / 2400 |
| 4 | | 04'33" (+00'46") | 1000 / 3400 |
| 5 | | 04'32" (+00'45") | 1000 / 4400 |
| 6 | | 04'24" (+00'37") | 1000 / 5400 |
| 7 | | 04'29" (+00'42") | 1000 / 6400 |
| 8 | | 04'21" (+00'34") | 1000 / 7400 |
| 9 | | 04'21" (+00'34") | 1000 / 8400 |
| 10 | | 04'22" (+00'35") | 1000 / 9400 |
| 11 | | 04'20" (+00'33") | 1000 / 10400 |
| 12 | | 04'07" (+00'20") | 1000 / 11400 |
| 13 | | 03'59" (+00'12") | 1000 / 12400 |
| 14 | | 04'02" (+00'15") | 1000 / 13400 |
| 15 | | 03'52" (+00'05") | 1000 / 14400 |
| 16 | | 03'48" (+00'01") | 1000 / 15400 |
| 17 | | 04'08" (+00'21") | 1000 / 16400 |
| 18 | | 03'55" (+00'08") | 1000 / 17400 |
| 19 | | 03'50" (+00'03") | 1000 / 18400 |
| 20 | | 03'47" | 1000 / 19400 |
| 21 | | 02'58" | 17 / 19417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 219.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'43" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'54" | 00:19'30" |
| 5 | 05'11" | 00:24'41" |
| 6 | 04'13" | 00:28'54" |
| 7 | 04'25" | 00:33'19" |
| 8 | 04'56" | 00:38'15" |
| 9 | 10'14" | 00:48'29" |
| 10 | 04'58" | 00:53'27" |
| 11 | 07'45" | 01:01'12" |
| 12 | 04'25" | 01:05'37" |
| 13 | 03'59" | 01:09'36" |
| 14 | 05'10" | 01:14'46" |
| 15 | 05'40" | 01:20'26" |
| 16 | 09'21" | 01:29'47" |
| 17 | 03'54" | 01:33'41" |
| 18 | 04'46" | 01:38'27" |
| 19 | 03'47" | 01:42'14" |
| 19.4 | 05'03" | 01:44'21" |
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